Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:05 | 8:43 | 3.11 mi | 27:05 | 8:43 | - | |
10K | 54:33 | 8:47 | 3.10 mi | 27:28 | 8:50 | +0:07 | |
15K | 1:22:44 | 8:53 | 3.11 mi | 28:11 | 9:04 | +0:14 | |
20K | 1:51:36 | 8:59 | 3.11 mi | 28:52 | 9:17 | +0:13 | |
25K | 2:24:46 | 9:19 | 3.10 mi | 33:10 | 10:41 | +1:24 | |
30K | 2:59:23 | 9:37 | 3.11 mi | 34:37 | 11:09 | +0:28 | |
35K | 3:37:47 | 10:01 | 3.11 mi | 38:24 | 12:22 | +1:13 | |
40K | 4:15:26 | 10:17 | 3.10 mi | 37:39 | 12:07 | -0:15 | |
Finish(26.22 mi) | 4:29:21 | 10:17 | 1.37 mi | 13:55 | 10:12 | -1:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
10:17 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
1:51:36
41% of race
Time at Steady Pace
47:05
17% of race
Time at Slower Pace
1:50:40
41% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2072 | 1592 | 199 | 2960 | 2241 | 287 |
| 10K | 3.10 mi | 2319-247 | 1778-186 | 223-24 | 2561 | 1957 | 252 |
| 15K | 3.11 mi | 2475-156 | 1884-106 | 236-13 | 2960 | 2241 | 287 |
| 20K | 3.11 mi | 2739-264 | 2081-197 | 272-36 | 3503 | 2589 | 336 |
| 25K | 3.10 mi | 3331-592 | 2468-387 | 320-48 | 4801 | 3253 | 431 |
| 30K | 3.11 mi | 3563-232 | 2594-126 | 339-19 | 4728 | 3136 | 408 |
| 35K | 3.11 mi | 3912-349 | 2753-159 | 361-22 | 5170 | 3291 | 442 |
| 40K | 3.10 mi | 4024-112 | 2771-18 | 363-2 | 4685 | 2957 | 395 |
| Finish(26.22 mi) | 1.37 mi | 4002+22 | 2746+25 | 359+4 | 3772 | 2413 | 309 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2960
Males
2241
M40-44
287
5K→10K
3.1 - 6.2 mi
Overall
2561
Males
1957
M40-44
252
10K→15K
6.2 - 9.3 mi
Overall
2960
Males
2241
M40-44
287
15K→20K
9.3 - 12.4 mi
Overall
3503
Males
2589
M40-44
336
20K→25K
12.4 - 15.5 mi
Overall
4801
Males
3253
M40-44
431
25K→30K
15.5 - 18.6 mi
Overall
4728
Males
3136
M40-44
408
30K→35K
18.6 - 21.8 mi
Overall
5170
Males
3291
M40-44
442
35K→40K
21.8 - 24.9 mi
Overall
4685
Males
2957
M40-44
395
40K→Finish
24.9 - 26.2 mi
Overall
3772
Males
2413
M40-44
309
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
