Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:03 | 10:00 | 3.11 mi | 31:03 | 10:00 | - | |
10K | 1:01:27 | 9:53 | 3.10 mi | 30:24 | 9:47 | -0:13 | |
15K | 1:31:34 | 9:49 | 3.11 mi | 30:07 | 9:42 | -0:05 | |
20K | 2:01:40 | 9:47 | 3.11 mi | 30:06 | 9:41 | -0:01 | |
25K | 2:32:56 | 9:51 | 3.10 mi | 31:16 | 10:04 | +0:23 | |
30K | 3:06:12 | 9:59 | 3.11 mi | 33:16 | 10:42 | +0:38 | |
35K | 3:40:49 | 10:09 | 3.11 mi | 34:37 | 11:09 | +0:27 | |
40K | 4:17:28 | 10:22 | 3.10 mi | 36:39 | 11:48 | +0:39 | |
Finish(26.22 mi) | 4:32:17 | 10:24 | 1.37 mi | 14:49 | 10:52 | -0:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:24 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
1:00:13
22% of race
Time at Steady Pace
1:32:43
34% of race
Time at Slower Pace
1:59:21
44% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4413 | 3082 | 11 | 3976 | 2864 | 8 |
| 10K | 3.10 mi | 4283+130 | 3028+54 | 12-1 | 4222 | 2997 | 10 |
| 15K | 3.11 mi | 4167+116 | 2965+63 | 10+2 | 3976 | 2864 | 8 |
| 20K | 3.11 mi | 4117+50 | 2940+25 | 10 | 4059 | 2898 | 9 |
| 25K | 3.10 mi | 4082+35 | 2903+37 | 10 | 4080 | 2862 | 9 |
| 30K | 3.11 mi | 4116-34 | 2899+4 | 10 | 4290 | 2904 | 9 |
| 35K | 3.11 mi | 4101+15 | 2852+47 | 8+2 | 4083 | 2690 | 9 |
| 40K | 3.10 mi | 4128-27 | 2825+27 | 9-1 | 4409 | 2793 | 8 |
| Finish(26.22 mi) | 1.37 mi | 4162-34 | 2828-3 | 9 | 4541 | 2868 | 10 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3976
Males
2864
M70-74
8
5K→10K
3.1 - 6.2 mi
Overall
4222
Males
2997
M70-74
10
10K→15K
6.2 - 9.3 mi
Overall
3976
Males
2864
M70-74
8
15K→20K
9.3 - 12.4 mi
Overall
4059
Males
2898
M70-74
9
20K→25K
12.4 - 15.5 mi
Overall
4080
Males
2862
M70-74
9
25K→30K
15.5 - 18.6 mi
Overall
4290
Males
2904
M70-74
9
30K→35K
18.6 - 21.8 mi
Overall
4083
Males
2690
M70-74
9
35K→40K
21.8 - 24.9 mi
Overall
4409
Males
2793
M70-74
8
40K→Finish
24.9 - 26.2 mi
Overall
4541
Males
2868
M70-74
10
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
