Joseph Cysiewski

Hastings, MN

Bib: 7029 M 30

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 42%

Gender (Male)

#0 / 4188

Top 49%

Division (M30-34)

#0 / 691

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:27/mi

29:21

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:59/mi

57:17

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:56/mi

1:25:03

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:50/mi

1:52:30

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:52/mi

2:23:09

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:20/mi

2:52:09

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:44/mi

3:22:22

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:12/mi

3:54:02

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:03/mi

4:07:45

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:21	9:27	3.11 mi	29:21	9:27	-
10K	57:17	9:13	3.10 mi	27:56	8:59	-0:28
15K	1:25:03	9:07	3.11 mi	27:46	8:56	-0:03
20K	1:52:30	9:03	3.11 mi	27:27	8:50	-0:06
25K	2:23:09	9:13	3.10 mi	30:39	9:52	+1:02
30K	2:52:09	9:14	3.11 mi	29:00	9:20	-0:32
35K	3:22:22	9:18	3.11 mi	30:13	9:44	+0:24
40K	3:54:02	9:25	3.10 mi	31:40	10:12	+0:28
Finish(26.22 mi)	4:07:45	9:27	1.37 mi	13:43	10:03	-0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:50 /mi

Average Pace

9:27 /mi

Slowest Pace

10:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:21:30

57% of race

Time at Steady Pace

1:46:15

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3447	2525	454	2648	2014	377
10K	3.10 mi	3178+269	2360+165	440+14	2875	2173	403
15K	3.11 mi	3025+153	2267+93	419+21	2648	2014	377
20K	3.11 mi	2918+107	2198+69	410+9	2636	1998	384
25K	3.10 mi	3156-238	2348-150	438-28	3808	2713	492
30K	3.11 mi	3020+136	2247+101	428+10	2685	2003	375
35K	3.11 mi	2895+125	2145+102	402+26	2607	1885	358
40K	3.10 mi	2813+82	2065+80	387+15	2784	1902	357
Finish(26.22 mi)	1.37 mi	2840-27	2069-4	387	3586	2312	409

409

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Joseph Cysiewski

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data