Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:03 | 9:40 | 3.11 mi | 30:03 | 9:40 | - | |
10K | 59:42 | 9:36 | 3.10 mi | 29:39 | 9:33 | -0:07 | |
15K | 1:29:06 | 9:34 | 3.11 mi | 29:24 | 9:28 | -0:05 | |
20K | 1:57:54 | 9:29 | 3.11 mi | 28:48 | 9:16 | -0:12 | |
25K | 2:28:12 | 9:32 | 3.10 mi | 30:18 | 9:45 | +0:29 | |
30K | 2:59:18 | 9:37 | 3.11 mi | 31:06 | 10:01 | +0:16 | |
35K | 3:31:31 | 9:44 | 3.11 mi | 32:13 | 10:22 | +0:21 | |
40K | 4:03:23 | 9:48 | 3.10 mi | 31:52 | 10:15 | -0:07 | |
Finish(26.22 mi) | 4:15:46 | 9:46 | 1.37 mi | 12:23 | 9:05 | -1:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
9:46 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
2:40:35
63% of race
Time at Steady Pace
1:35:11
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3791 | 1053 | 241 | 3644 | 958 | 223 |
| 10K | 3.10 mi | 3811-20 | 1047+6 | 234+7 | 3834 | 1052 | 233 |
| 15K | 3.11 mi | 3744+67 | 1019+28 | 228+6 | 3644 | 958 | 223 |
| 20K | 3.11 mi | 3666+78 | 979+40 | 221+7 | 3467 | 897 | 209 |
| 25K | 3.10 mi | 3635+31 | 978+1 | 218+3 | 3663 | 1017 | 242 |
| 30K | 3.11 mi | 3554+81 | 957+21 | 214+4 | 3489 | 1013 | 238 |
| 35K | 3.11 mi | 3462+92 | 953+4 | 220-6 | 3273 | 1001 | 242 |
| 40K | 3.10 mi | 3323+139 | 943+10 | 223-3 | 2858 | 910 | 216 |
| Finish(26.22 mi) | 1.37 mi | 3258+65 | 923+20 | 218+5 | 2386 | 742 | 191 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3644
Females
958
F25-29
223
5K→10K
3.1 - 6.2 mi
Overall
3834
Females
1052
F25-29
233
10K→15K
6.2 - 9.3 mi
Overall
3644
Females
958
F25-29
223
15K→20K
9.3 - 12.4 mi
Overall
3467
Females
897
F25-29
209
20K→25K
12.4 - 15.5 mi
Overall
3663
Females
1017
F25-29
242
25K→30K
15.5 - 18.6 mi
Overall
3489
Females
1013
F25-29
238
30K→35K
18.6 - 21.8 mi
Overall
3273
Females
1001
F25-29
242
35K→40K
21.8 - 24.9 mi
Overall
2858
Females
910
F25-29
216
40K→Finish
24.9 - 26.2 mi
Overall
2386
Females
742
F25-29
191
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
