Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:34 | 9:50 | 3.11 mi | 30:34 | 9:50 | - | |
10K | 1:03:24 | 10:12 | 3.10 mi | 32:50 | 10:34 | +0:44 | |
15K | 1:33:23 | 10:01 | 3.11 mi | 29:59 | 9:39 | -0:55 | |
20K | 2:02:57 | 9:54 | 3.11 mi | 29:34 | 9:31 | -0:08 | |
25K | 2:34:14 | 9:56 | 3.10 mi | 31:17 | 10:04 | +0:33 | |
30K | 3:04:16 | 9:53 | 3.11 mi | 30:02 | 9:40 | -0:24 | |
35K | 3:33:37 | 9:49 | 3.11 mi | 29:21 | 9:27 | -0:13 | |
40K | 3:59:14 | 9:38 | 3.10 mi | 25:37 | 8:15 | -1:12 | |
Finish(26.22 mi) | 4:09:25 | 9:31 | 1.37 mi | 10:11 | 7:28 | -0:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:28 /mi
Average Pace
9:31 /mi
Slowest Pace
10:34 /mi
Segments
Time at Faster Pace
35:48
14% of race
Time at Steady Pace
3:00:47
72% of race
Time at Slower Pace
32:50
13% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4095 | 1187 | 191 | 3914 | 1081 | 179 |
| 10K | 3.10 mi | 4777-682 | 1478-291 | 236-45 | 5386 | 1777 | 283 |
| 15K | 3.11 mi | 4521+256 | 1355+123 | 217+19 | 3914 | 1081 | 179 |
| 20K | 3.11 mi | 4302+219 | 1260+95 | 203+14 | 3799 | 1036 | 170 |
| 25K | 3.10 mi | 4212+90 | 1233+27 | 201+2 | 4082 | 1211 | 208 |
| 30K | 3.11 mi | 3966+246 | 1145+88 | 192+9 | 3081 | 841 | 139 |
| 35K | 3.11 mi | 3615+351 | 1024+121 | 173+19 | 2333 | 601 | 93 |
| 40K | 3.10 mi | 3103+512 | 849+175 | 134+39 | 817 | 158 | 17 |
| Finish(26.22 mi) | 1.37 mi | 2923+180 | 791+58 | 128+6 | 584 | 97 | 12 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3914
Females
1081
F20-24
179
5K→10K
3.1 - 6.2 mi
Overall
5386
Females
1777
F20-24
283
10K→15K
6.2 - 9.3 mi
Overall
3914
Females
1081
F20-24
179
15K→20K
9.3 - 12.4 mi
Overall
3799
Females
1036
F20-24
170
20K→25K
12.4 - 15.5 mi
Overall
4082
Females
1211
F20-24
208
25K→30K
15.5 - 18.6 mi
Overall
3081
Females
841
F20-24
139
30K→35K
18.6 - 21.8 mi
Overall
2333
Females
601
F20-24
93
35K→40K
21.8 - 24.9 mi
Overall
817
Females
158
F20-24
17
40K→Finish
24.9 - 26.2 mi
Overall
584
Females
97
F20-24
12
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
