Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:29 | 7:53 | 3.11 mi | 24:29 | 7:53 | - | |
10K | 48:30 | 7:48 | 3.10 mi | 24:01 | 7:44 | -0:09 | |
15K | 1:12:45 | 7:48 | 3.11 mi | 24:15 | 7:48 | +0:04 | |
20K | 1:36:10 | 7:44 | 3.11 mi | 23:25 | 7:32 | -0:16 | |
25K | 1:59:54 | 7:43 | 3.10 mi | 23:44 | 7:38 | +0:06 | |
30K | 2:24:48 | 7:46 | 3.11 mi | 24:54 | 8:01 | +0:23 | |
35K | 2:50:58 | 7:52 | 3.11 mi | 26:10 | 8:25 | +0:24 | |
40K | 3:20:39 | 8:04 | 3.10 mi | 29:41 | 9:33 | +1:08 | |
Finish(26.22 mi) | 3:33:24 | 8:09 | 1.37 mi | 12:45 | 9:21 | -0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
8:09 /mi
Slowest Pace
9:33 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:24:48
68% of race
Time at Slower Pace
1:08:36
32% of race
Average Pace: 8:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 973 | 810 | 127 | 960 | 818 | 129 |
| 10K | 3.10 mi | 919+54 | 774+36 | 123+4 | 903 | 764 | 121 |
| 15K | 3.11 mi | 928-9 | 785-11 | 123 | 960 | 818 | 129 |
| 20K | 3.11 mi | 901+27 | 766+19 | 121+2 | 789 | 686 | 108 |
| 25K | 3.10 mi | 863+38 | 735+31 | 115+6 | 740 | 641 | 99 |
| 30K | 3.11 mi | 849+14 | 724+11 | 113+2 | 956 | 811 | 119 |
| 35K | 3.11 mi | 876-27 | 745-21 | 115-2 | 1118 | 903 | 137 |
| 40K | 3.10 mi | 1026-150 | 855-110 | 128-13 | 2118 | 1519 | 229 |
| Finish(26.22 mi) | 1.37 mi | 1081-55 | 894-39 | 134-6 | 2728 | 1831 | 263 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
960
Males
818
M35-39
129
5K→10K
3.1 - 6.2 mi
Overall
903
Males
764
M35-39
121
10K→15K
6.2 - 9.3 mi
Overall
960
Males
818
M35-39
129
15K→20K
9.3 - 12.4 mi
Overall
789
Males
686
M35-39
108
20K→25K
12.4 - 15.5 mi
Overall
740
Males
641
M35-39
99
25K→30K
15.5 - 18.6 mi
Overall
956
Males
811
M35-39
119
30K→35K
18.6 - 21.8 mi
Overall
1118
Males
903
M35-39
137
35K→40K
21.8 - 24.9 mi
Overall
2118
Males
1519
M35-39
229
40K→Finish
24.9 - 26.2 mi
Overall
2728
Males
1831
M35-39
263
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
