Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:04 | 9:02 | 3.11 mi | 28:04 | 9:02 | - | |
10K | 57:01 | 9:11 | 3.10 mi | 28:57 | 9:19 | +0:17 | |
15K | 1:24:41 | 9:05 | 3.11 mi | 27:40 | 8:54 | -0:25 | |
20K | 1:51:56 | 9:00 | 3.11 mi | 27:15 | 8:46 | -0:08 | |
25K | 2:19:35 | 8:59 | 3.10 mi | 27:39 | 8:54 | +0:08 | |
30K | 2:48:42 | 9:03 | 3.11 mi | 29:07 | 9:22 | +0:28 | |
35K | 3:18:52 | 9:09 | 3.11 mi | 30:10 | 9:43 | +0:21 | |
40K | 3:48:04 | 9:11 | 3.10 mi | 29:12 | 9:24 | -0:19 | |
Finish(26.22 mi) | 4:01:26 | 9:13 | 1.37 mi | 13:22 | 9:48 | +0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:13 /mi
Slowest Pace
9:48 /mi
Segments
Time at Faster Pace
3:17:54
82% of race
Time at Steady Pace
43:32
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2634 | 1991 | 313 | 2565 | 1962 | 292 |
| 10K | 3.10 mi | 3117-483 | 2325-334 | 355-42 | 3514 | 2588 | 391 |
| 15K | 3.11 mi | 2913+204 | 2193+132 | 332+23 | 2565 | 1962 | 292 |
| 20K | 3.11 mi | 2820+93 | 2135+58 | 320+12 | 2504 | 1914 | 281 |
| 25K | 3.10 mi | 2682+138 | 2029+106 | 299+21 | 2404 | 1843 | 272 |
| 30K | 3.11 mi | 2652+30 | 2002+27 | 291+8 | 2733 | 2033 | 295 |
| 35K | 3.11 mi | 2642+10 | 1986+16 | 290+1 | 2588 | 1874 | 281 |
| 40K | 3.10 mi | 2500+142 | 1874+112 | 277+13 | 1965 | 1434 | 215 |
| Finish(26.22 mi) | 1.37 mi | 2536-36 | 1887-13 | 275+2 | 3287 | 2142 | 317 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2565
Males
1962
M35-39
292
5K→10K
3.1 - 6.2 mi
Overall
3514
Males
2588
M35-39
391
10K→15K
6.2 - 9.3 mi
Overall
2565
Males
1962
M35-39
292
15K→20K
9.3 - 12.4 mi
Overall
2504
Males
1914
M35-39
281
20K→25K
12.4 - 15.5 mi
Overall
2404
Males
1843
M35-39
272
25K→30K
15.5 - 18.6 mi
Overall
2733
Males
2033
M35-39
295
30K→35K
18.6 - 21.8 mi
Overall
2588
Males
1874
M35-39
281
35K→40K
21.8 - 24.9 mi
Overall
1965
Males
1434
M35-39
215
40K→Finish
24.9 - 26.2 mi
Overall
3287
Males
2142
M35-39
317
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
