Lauren Honke

Medina, MN

Bib: 7009 F 23

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Top 44%

Division (F20-24)

#0 / 369

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:04/mi

31:15

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:01/mi

1:02:21

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:03/mi

1:33:34

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:48/mi

2:04:02

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:57/mi

2:34:56

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:57/mi

3:05:52

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:18/mi

3:37:53

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:44/mi

4:11:14

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:38/mi

4:24:22

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:15	10:04	3.11 mi	31:15	10:04	-
10K	1:02:21	10:02	3.10 mi	31:06	10:01	-0:03
15K	1:33:34	10:02	3.11 mi	31:13	10:03	+0:02
20K	2:04:02	9:59	3.11 mi	30:28	9:48	-0:15
25K	2:34:56	9:58	3.10 mi	30:54	9:57	+0:09
30K	3:05:52	9:58	3.11 mi	30:56	9:57	0:00
35K	3:37:53	10:01	3.11 mi	32:01	10:18	+0:21
40K	4:11:14	10:06	3.10 mi	33:21	10:44	+0:26
Finish(26.22 mi)	4:24:22	10:05	1.37 mi	13:08	9:38	-1:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:38 /mi

Average Pace

10:05 /mi

Slowest Pace

10:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:51:01

87% of race

Time at Steady Pace

33:21

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	4499	1358	216	4583	1376	231
10K	3.10 mi	4552-53	1378-20	216	4619	1406	227
15K	3.11 mi	4560-8	1369+9	220-4	4583	1376	231
20K	3.11 mi	4449+111	1327+42	214+6	4254	1248	211
25K	3.10 mi	4276+173	1257+70	208+6	3929	1140	190
30K	3.11 mi	4083+193	1194+63	197+11	3438	992	162
35K	3.11 mi	3916+167	1153+41	189+8	3203	975	158
40K	3.10 mi	3813+103	1153	194-5	3322	1135	184
Finish(26.22 mi)	1.37 mi	3753+60	1138+15	190+4	3081	1057	185

185

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Lauren Honke

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data