Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:01 | 9:20 | 3.11 mi | 29:01 | 9:20 | - | |
10K | 57:53 | 9:19 | 3.10 mi | 28:52 | 9:17 | -0:03 | |
15K | 1:26:24 | 9:16 | 3.11 mi | 28:31 | 9:11 | -0:06 | |
20K | 1:54:28 | 9:13 | 3.11 mi | 28:04 | 9:02 | -0:09 | |
25K | 2:25:49 | 9:23 | 3.10 mi | 31:21 | 10:05 | +1:03 | |
30K | 2:55:53 | 9:26 | 3.11 mi | 30:04 | 9:41 | -0:24 | |
35K | 3:30:35 | 9:41 | 3.11 mi | 34:42 | 11:10 | +1:29 | |
40K | 4:06:09 | 9:54 | 3.10 mi | 35:34 | 11:27 | +0:17 | |
Finish(26.22 mi) | 4:20:47 | 9:57 | 1.37 mi | 14:38 | 10:44 | -0:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
9:57 /mi
Slowest Pace
11:27 /mi
Segments
Time at Faster Pace
56:35
22% of race
Time at Steady Pace
1:59:18
46% of race
Time at Slower Pace
1:24:54
33% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3276 | 2421 | 313 | 3215 | 2400 | 319 |
| 10K | 3.10 mi | 3378-102 | 2500-79 | 323-10 | 3470 | 2558 | 336 |
| 15K | 3.11 mi | 3313+65 | 2458+42 | 322+1 | 3215 | 2400 | 319 |
| 20K | 3.11 mi | 3234+79 | 2413+45 | 317+5 | 3125 | 2337 | 310 |
| 25K | 3.10 mi | 3434-200 | 2541-128 | 333-16 | 4115 | 2877 | 370 |
| 30K | 3.11 mi | 3308+126 | 2439+102 | 325+8 | 3093 | 2240 | 298 |
| 35K | 3.11 mi | 3386-78 | 2453-14 | 321+4 | 4104 | 2703 | 348 |
| 40K | 3.10 mi | 3504-118 | 2484-31 | 326-5 | 4074 | 2617 | 337 |
| Finish(26.22 mi) | 1.37 mi | 3550-46 | 2494-10 | 330-4 | 4384 | 2770 | 381 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3215
Males
2400
M20-24
319
5K→10K
3.1 - 6.2 mi
Overall
3470
Males
2558
M20-24
336
10K→15K
6.2 - 9.3 mi
Overall
3215
Males
2400
M20-24
319
15K→20K
9.3 - 12.4 mi
Overall
3125
Males
2337
M20-24
310
20K→25K
12.4 - 15.5 mi
Overall
4115
Males
2877
M20-24
370
25K→30K
15.5 - 18.6 mi
Overall
3093
Males
2240
M20-24
298
30K→35K
18.6 - 21.8 mi
Overall
4104
Males
2703
M20-24
348
35K→40K
21.8 - 24.9 mi
Overall
4074
Males
2617
M20-24
337
40K→Finish
24.9 - 26.2 mi
Overall
4384
Males
2770
M20-24
381
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
