Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:42 | 9:14 | 3.11 mi | 28:42 | 9:14 | - | |
10K | 56:32 | 9:06 | 3.10 mi | 27:50 | 8:58 | -0:16 | |
15K | 1:24:30 | 9:04 | 3.11 mi | 27:58 | 9:00 | +0:02 | |
20K | 1:52:08 | 9:01 | 3.11 mi | 27:38 | 8:54 | -0:06 | |
25K | 2:21:46 | 9:08 | 3.10 mi | 29:38 | 9:32 | +0:38 | |
30K | 2:50:42 | 9:09 | 3.11 mi | 28:56 | 9:19 | -0:13 | |
35K | 3:19:51 | 9:11 | 3.11 mi | 29:09 | 9:23 | +0:04 | |
40K | 3:50:53 | 9:17 | 3.10 mi | 31:02 | 9:59 | +0:36 | |
Finish(26.22 mi) | 4:04:03 | 9:19 | 1.37 mi | 13:10 | 9:39 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:19 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
3:33:01
87% of race
Time at Steady Pace
31:02
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3098 | 2300 | 351 | 2782 | 2112 | 313 |
| 10K | 3.10 mi | 2939+159 | 2206+94 | 336+15 | 2820 | 2136 | 319 |
| 15K | 3.11 mi | 2876+63 | 2171+35 | 327+9 | 2782 | 2112 | 313 |
| 20K | 3.11 mi | 2860+16 | 2157+14 | 325+2 | 2788 | 2106 | 312 |
| 25K | 3.10 mi | 3011-151 | 2261-104 | 342-17 | 3381 | 2474 | 363 |
| 30K | 3.11 mi | 2900+111 | 2169+92 | 320+22 | 2658 | 1987 | 288 |
| 35K | 3.11 mi | 2715+185 | 2031+138 | 297+23 | 2239 | 1667 | 249 |
| 40K | 3.10 mi | 2652+63 | 1973+58 | 289+8 | 2593 | 1794 | 263 |
| Finish(26.22 mi) | 1.37 mi | 2664-12 | 1968+5 | 292-3 | 3108 | 2030 | 293 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2782
Males
2112
M35-39
313
5K→10K
3.1 - 6.2 mi
Overall
2820
Males
2136
M35-39
319
10K→15K
6.2 - 9.3 mi
Overall
2782
Males
2112
M35-39
313
15K→20K
9.3 - 12.4 mi
Overall
2788
Males
2106
M35-39
312
20K→25K
12.4 - 15.5 mi
Overall
3381
Males
2474
M35-39
363
25K→30K
15.5 - 18.6 mi
Overall
2658
Males
1987
M35-39
288
30K→35K
18.6 - 21.8 mi
Overall
2239
Males
1667
M35-39
249
35K→40K
21.8 - 24.9 mi
Overall
2593
Males
1794
M35-39
263
40K→Finish
24.9 - 26.2 mi
Overall
3108
Males
2030
M35-39
293
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
