Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:20 | 10:05 | 3.11 mi | 31:20 | 10:05 | - | |
10K | 1:02:20 | 10:02 | 3.10 mi | 31:00 | 9:59 | -0:06 | |
15K | 1:35:43 | 10:16 | 3.11 mi | 33:23 | 10:45 | +0:46 | |
20K | 2:06:20 | 10:10 | 3.11 mi | 30:37 | 9:51 | -0:54 | |
25K | 2:37:32 | 10:08 | 3.10 mi | 31:12 | 10:03 | +0:12 | |
30K | 3:11:21 | 10:16 | 3.11 mi | 33:49 | 10:53 | +0:50 | |
35K | 3:49:13 | 10:32 | 3.11 mi | 37:52 | 12:11 | +1:18 | |
40K | 4:34:39 | 11:03 | 3.10 mi | 45:26 | 14:37 | +2:26 | |
Finish(26.22 mi) | 4:50:30 | 11:05 | 1.37 mi | 15:51 | 11:37 | -3:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
11:05 /mi
Slowest Pace
14:37 /mi
Segments
Time at Faster Pace
1:01:37
21% of race
Time at Steady Pace
2:09:44
45% of race
Time at Slower Pace
1:39:09
34% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4549 | 1377 | 319 | 5467 | 1806 | 407 |
| 10K | 3.10 mi | 4548+1 | 1376+1 | 320-1 | 4564 | 1373 | 320 |
| 15K | 3.11 mi | 4861-313 | 1505-129 | 346-26 | 5467 | 1806 | 407 |
| 20K | 3.11 mi | 4737+124 | 1461+44 | 338+8 | 4335 | 1286 | 294 |
| 25K | 3.10 mi | 4549+188 | 1380+81 | 321+17 | 4050 | 1197 | 278 |
| 30K | 3.11 mi | 4511+38 | 1383-3 | 314+7 | 4476 | 1463 | 339 |
| 35K | 3.11 mi | 4611-100 | 1471-88 | 340-26 | 5034 | 1811 | 408 |
| 40K | 3.10 mi | 5066-455 | 1717-246 | 389-49 | 6189 | 2351 | 531 |
| Finish(26.22 mi) | 1.37 mi | 5085-19 | 1731-14 | 391-2 | 5277 | 1972 | 450 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5467
Females
1806
F25-29
407
5K→10K
3.1 - 6.2 mi
Overall
4564
Females
1373
F25-29
320
10K→15K
6.2 - 9.3 mi
Overall
5467
Females
1806
F25-29
407
15K→20K
9.3 - 12.4 mi
Overall
4335
Females
1286
F25-29
294
20K→25K
12.4 - 15.5 mi
Overall
4050
Females
1197
F25-29
278
25K→30K
15.5 - 18.6 mi
Overall
4476
Females
1463
F25-29
339
30K→35K
18.6 - 21.8 mi
Overall
5034
Females
1811
F25-29
408
35K→40K
21.8 - 24.9 mi
Overall
6189
Females
2351
F25-29
531
40K→Finish
24.9 - 26.2 mi
Overall
5277
Females
1972
F25-29
450
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
