Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:48 | 9:36 | 3.11 mi | 29:48 | 9:36 | - | |
10K | 59:46 | 9:37 | 3.10 mi | 29:58 | 9:39 | +0:03 | |
15K | 1:29:57 | 9:39 | 3.11 mi | 30:11 | 9:43 | +0:04 | |
20K | 1:59:54 | 9:39 | 3.11 mi | 29:57 | 9:38 | -0:05 | |
25K | 2:31:23 | 9:45 | 3.10 mi | 31:29 | 10:08 | +0:30 | |
30K | 3:04:58 | 9:55 | 3.11 mi | 33:35 | 10:49 | +0:41 | |
35K | 3:37:35 | 10:00 | 3.11 mi | 32:37 | 10:30 | -0:19 | |
40K | 4:12:53 | 10:10 | 3.10 mi | 35:18 | 11:22 | +0:52 | |
Finish(26.22 mi) | 4:26:56 | 10:11 | 1.37 mi | 14:03 | 10:18 | -1:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:11 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
3:18:03
74% of race
Time at Steady Pace
33:35
13% of race
Time at Slower Pace
35:18
13% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3656 | 991 | 165 | 4016 | 1125 | 181 |
| 10K | 3.10 mi | 3828-172 | 1060-69 | 174-9 | 3993 | 1112 | 179 |
| 15K | 3.11 mi | 3879-51 | 1071-11 | 175-1 | 4016 | 1125 | 181 |
| 20K | 3.11 mi | 3884-5 | 1074-3 | 174+1 | 3970 | 1109 | 180 |
| 25K | 3.10 mi | 3917-33 | 1096-22 | 175-1 | 4167 | 1251 | 196 |
| 30K | 3.11 mi | 4025-108 | 1166-70 | 188-13 | 4395 | 1420 | 212 |
| 35K | 3.11 mi | 3899+126 | 1147+19 | 183+5 | 3435 | 1082 | 165 |
| 40K | 3.10 mi | 3896+3 | 1193-46 | 187-4 | 3975 | 1408 | 201 |
| Finish(26.22 mi) | 1.37 mi | 3892+4 | 1200-7 | 188-1 | 3883 | 1406 | 204 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4016
Females
1125
F35-39
181
5K→10K
3.1 - 6.2 mi
Overall
3993
Females
1112
F35-39
179
10K→15K
6.2 - 9.3 mi
Overall
4016
Females
1125
F35-39
181
15K→20K
9.3 - 12.4 mi
Overall
3970
Females
1109
F35-39
180
20K→25K
12.4 - 15.5 mi
Overall
4167
Females
1251
F35-39
196
25K→30K
15.5 - 18.6 mi
Overall
4395
Females
1420
F35-39
212
30K→35K
18.6 - 21.8 mi
Overall
3435
Females
1082
F35-39
165
35K→40K
21.8 - 24.9 mi
Overall
3975
Females
1408
F35-39
201
40K→Finish
24.9 - 26.2 mi
Overall
3883
Females
1406
F35-39
204
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
