Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:17 | 10:04 | 3.11 mi | 31:17 | 10:04 | - | |
10K | 1:01:37 | 9:55 | 3.10 mi | 30:20 | 9:46 | -0:18 | |
15K | 1:31:31 | 9:49 | 3.11 mi | 29:54 | 9:37 | -0:09 | |
20K | 2:01:13 | 9:45 | 3.11 mi | 29:42 | 9:34 | -0:03 | |
25K | 2:32:35 | 9:49 | 3.10 mi | 31:22 | 10:06 | +0:32 | |
30K | 3:06:11 | 9:59 | 3.11 mi | 33:36 | 10:49 | +0:43 | |
35K | 3:42:59 | 10:15 | 3.11 mi | 36:48 | 11:51 | +1:02 | |
40K | 4:20:32 | 10:29 | 3.10 mi | 37:33 | 12:05 | +0:14 | |
Finish(26.22 mi) | 4:36:19 | 10:33 | 1.37 mi | 15:47 | 11:34 | -0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
10:33 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
59:36
22% of race
Time at Steady Pace
1:32:59
34% of race
Time at Slower Pace
2:03:44
45% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4519 | 3145 | 403 | 3873 | 2803 | 358 |
| 10K | 3.10 mi | 4339+180 | 3052+93 | 391+12 | 4177 | 2974 | 386 |
| 15K | 3.11 mi | 4158+181 | 2957+95 | 387+4 | 3873 | 2803 | 358 |
| 20K | 3.11 mi | 4066+92 | 2907+50 | 379+8 | 3859 | 2792 | 367 |
| 25K | 3.10 mi | 4045+21 | 2886+21 | 378+1 | 4124 | 2882 | 372 |
| 30K | 3.11 mi | 4114-69 | 2897-11 | 379-1 | 4402 | 2971 | 394 |
| 35K | 3.11 mi | 4219-105 | 2912-15 | 384-5 | 4741 | 3052 | 404 |
| 40K | 3.10 mi | 4305-86 | 2928-16 | 386-2 | 4664 | 2943 | 394 |
| Finish(26.22 mi) | 1.37 mi | 4366-61 | 2956-28 | 388-2 | 5243 | 3267 | 426 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3873
Males
2803
M40-44
358
5K→10K
3.1 - 6.2 mi
Overall
4177
Males
2974
M40-44
386
10K→15K
6.2 - 9.3 mi
Overall
3873
Males
2803
M40-44
358
15K→20K
9.3 - 12.4 mi
Overall
3859
Males
2792
M40-44
367
20K→25K
12.4 - 15.5 mi
Overall
4124
Males
2882
M40-44
372
25K→30K
15.5 - 18.6 mi
Overall
4402
Males
2971
M40-44
394
30K→35K
18.6 - 21.8 mi
Overall
4741
Males
3052
M40-44
404
35K→40K
21.8 - 24.9 mi
Overall
4664
Males
2943
M40-44
394
40K→Finish
24.9 - 26.2 mi
Overall
5243
Males
3267
M40-44
426
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
