Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:48 | 9:36 | 3.11 mi | 29:48 | 9:36 | - | |
10K | 59:32 | 9:35 | 3.10 mi | 29:44 | 9:34 | -0:02 | |
15K | 1:29:47 | 9:38 | 3.11 mi | 30:15 | 9:44 | +0:10 | |
20K | 1:59:58 | 9:39 | 3.11 mi | 30:11 | 9:43 | -0:01 | |
25K | 2:31:34 | 9:45 | 3.10 mi | 31:36 | 10:10 | +0:27 | |
30K | 3:03:29 | 9:51 | 3.11 mi | 31:55 | 10:16 | +0:06 | |
35K | 3:36:00 | 9:56 | 3.11 mi | 32:31 | 10:28 | +0:12 | |
40K | 4:06:51 | 9:56 | 3.10 mi | 30:51 | 9:56 | -0:32 | |
Finish(26.22 mi) | 4:19:38 | 9:55 | 1.37 mi | 12:47 | 9:22 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
9:55 /mi
Slowest Pace
10:28 /mi
Segments
Time at Faster Pace
3:47:07
87% of race
Time at Steady Pace
32:31
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3654 | 990 | 143 | 4041 | 1138 | 157 |
| 10K | 3.10 mi | 3766-112 | 1027-37 | 145-2 | 3880 | 1071 | 154 |
| 15K | 3.11 mi | 3848-82 | 1061-34 | 151-6 | 4041 | 1138 | 157 |
| 20K | 3.11 mi | 3894-46 | 1078-17 | 152-1 | 4117 | 1176 | 158 |
| 25K | 3.10 mi | 3944-50 | 1108-30 | 156-4 | 4207 | 1264 | 169 |
| 30K | 3.11 mi | 3895+49 | 1119-11 | 154+2 | 3785 | 1143 | 165 |
| 35K | 3.11 mi | 3803+92 | 1104+15 | 150+4 | 3384 | 1057 | 151 |
| 40K | 3.10 mi | 3542+261 | 1024+80 | 145+5 | 2525 | 766 | 102 |
| Finish(26.22 mi) | 1.37 mi | 3493+49 | 1024 | 145 | 2768 | 909 | 119 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4041
Females
1138
F40-44
157
5K→10K
3.1 - 6.2 mi
Overall
3880
Females
1071
F40-44
154
10K→15K
6.2 - 9.3 mi
Overall
4041
Females
1138
F40-44
157
15K→20K
9.3 - 12.4 mi
Overall
4117
Females
1176
F40-44
158
20K→25K
12.4 - 15.5 mi
Overall
4207
Females
1264
F40-44
169
25K→30K
15.5 - 18.6 mi
Overall
3785
Females
1143
F40-44
165
30K→35K
18.6 - 21.8 mi
Overall
3384
Females
1057
F40-44
151
35K→40K
21.8 - 24.9 mi
Overall
2525
Females
766
F40-44
102
40K→Finish
24.9 - 26.2 mi
Overall
2768
Females
909
F40-44
119
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Race managed by
Twin Cities in Motion
