Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:18 | 10:24 | 3.11 mi | 32:18 | 10:24 | - | |
10K | 1:05:24 | 10:32 | 3.10 mi | 33:06 | 10:39 | +0:15 | |
15K | 1:39:41 | 10:42 | 3.11 mi | 34:17 | 11:02 | +0:23 | |
20K | 2:11:15 | 10:34 | 3.11 mi | 31:34 | 10:10 | -0:52 | |
25K | 2:43:49 | 10:33 | 3.10 mi | 32:34 | 10:29 | +0:19 | |
30K | 3:17:00 | 10:34 | 3.11 mi | 33:11 | 10:41 | +0:12 | |
35K | 3:53:15 | 10:44 | 3.11 mi | 36:15 | 11:40 | +0:59 | |
40K | 4:30:26 | 10:53 | 3.10 mi | 37:11 | 11:58 | +0:18 | |
Finish(26.22 mi) | 4:44:45 | 10:52 | 1.37 mi | 14:19 | 10:30 | -1:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
10:52 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
3:31:19
74% of race
Time at Steady Pace
1:13:26
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4941 | 3370 | 685 | 5738 | 3774 | 761 |
| 10K | 3.10 mi | 5249-308 | 3532-162 | 710-25 | 5506 | 3661 | 729 |
| 15K | 3.11 mi | 5465-216 | 3633-101 | 726-16 | 5738 | 3774 | 761 |
| 20K | 3.11 mi | 5266+199 | 3536+97 | 713+13 | 4780 | 3281 | 668 |
| 25K | 3.10 mi | 5091+175 | 3440+96 | 687+26 | 4575 | 3123 | 641 |
| 30K | 3.11 mi | 4920+171 | 3333+107 | 669+18 | 4268 | 2893 | 592 |
| 35K | 3.11 mi | 4875+45 | 3267+66 | 657+12 | 4580 | 2966 | 588 |
| 40K | 3.10 mi | 4837+38 | 3227+40 | 646+11 | 4564 | 2883 | 580 |
| Finish(26.22 mi) | 1.37 mi | 4792+45 | 3193+34 | 643+3 | 4126 | 2604 | 557 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5738
Males
3774
M25-29
761
5K→10K
3.1 - 6.2 mi
Overall
5506
Males
3661
M25-29
729
10K→15K
6.2 - 9.3 mi
Overall
5738
Males
3774
M25-29
761
15K→20K
9.3 - 12.4 mi
Overall
4780
Males
3281
M25-29
668
20K→25K
12.4 - 15.5 mi
Overall
4575
Males
3123
M25-29
641
25K→30K
15.5 - 18.6 mi
Overall
4268
Males
2893
M25-29
592
30K→35K
18.6 - 21.8 mi
Overall
4580
Males
2966
M25-29
588
35K→40K
21.8 - 24.9 mi
Overall
4564
Males
2883
M25-29
580
40K→Finish
24.9 - 26.2 mi
Overall
4126
Males
2604
M25-29
557
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
