Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:26 | 8:50 | 3.11 mi | 27:26 | 8:50 | - | |
10K | 54:09 | 8:43 | 3.10 mi | 26:43 | 8:36 | -0:14 | |
15K | 1:21:37 | 8:45 | 3.11 mi | 27:28 | 8:50 | +0:14 | |
20K | 1:48:39 | 8:45 | 3.11 mi | 27:02 | 8:42 | -0:08 | |
25K | 2:16:23 | 8:47 | 3.10 mi | 27:44 | 8:56 | +0:14 | |
30K | 2:44:51 | 8:51 | 3.11 mi | 28:28 | 9:10 | +0:14 | |
35K | 3:13:53 | 8:55 | 3.11 mi | 29:02 | 9:21 | +0:11 | |
40K | 3:42:21 | 8:57 | 3.10 mi | 28:28 | 9:10 | -0:11 | |
Finish(26.22 mi) | 3:54:30 | 8:57 | 1.37 mi | 12:09 | 8:54 | -0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
8:57 /mi
Slowest Pace
9:21 /mi
Segments
Time at Faster Pace
2:28:32
63% of race
Time at Steady Pace
1:25:58
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2252 | 1725 | 124 | 2452 | 1883 | 130 |
| 10K | 3.10 mi | 2180+72 | 1678+47 | 118+6 | 2083 | 1614 | 114 |
| 15K | 3.11 mi | 2267-87 | 1739-61 | 120-2 | 2452 | 1883 | 130 |
| 20K | 3.11 mi | 2272-5 | 1741-2 | 123-3 | 2368 | 1815 | 130 |
| 25K | 3.10 mi | 2277-5 | 1746-5 | 124-1 | 2465 | 1882 | 137 |
| 30K | 3.11 mi | 2271+6 | 1743+3 | 126-2 | 2435 | 1831 | 132 |
| 35K | 3.11 mi | 2221+50 | 1705+38 | 126 | 2186 | 1631 | 116 |
| 40K | 3.10 mi | 2098+123 | 1602+103 | 113+13 | 1734 | 1284 | 91 |
| Finish(26.22 mi) | 1.37 mi | 2091+7 | 1597+5 | 110+3 | 2171 | 1520 | 110 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2452
Males
1883
M45-49
130
5K→10K
3.1 - 6.2 mi
Overall
2083
Males
1614
M45-49
114
10K→15K
6.2 - 9.3 mi
Overall
2452
Males
1883
M45-49
130
15K→20K
9.3 - 12.4 mi
Overall
2368
Males
1815
M45-49
130
20K→25K
12.4 - 15.5 mi
Overall
2465
Males
1882
M45-49
137
25K→30K
15.5 - 18.6 mi
Overall
2435
Males
1831
M45-49
132
30K→35K
18.6 - 21.8 mi
Overall
2186
Males
1631
M45-49
116
35K→40K
21.8 - 24.9 mi
Overall
1734
Males
1284
M45-49
91
40K→Finish
24.9 - 26.2 mi
Overall
2171
Males
1520
M45-49
110
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
