Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:14 | 8:46 | 3.11 mi | 27:14 | 8:46 | - | |
10K | 54:04 | 8:42 | 3.10 mi | 26:50 | 8:38 | -0:08 | |
15K | 1:20:13 | 8:36 | 3.11 mi | 26:09 | 8:25 | -0:13 | |
20K | 1:46:21 | 8:33 | 3.11 mi | 26:08 | 8:25 | 0:00 | |
25K | 2:13:02 | 8:34 | 3.10 mi | 26:41 | 8:35 | +0:10 | |
30K | 2:40:03 | 8:35 | 3.11 mi | 27:01 | 8:42 | +0:07 | |
35K | 3:08:54 | 8:41 | 3.11 mi | 28:51 | 9:17 | +0:35 | |
40K | 3:41:05 | 8:54 | 3.10 mi | 32:11 | 10:22 | +1:05 | |
Finish(26.22 mi) | 3:54:23 | 8:57 | 1.37 mi | 13:18 | 9:45 | -0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
8:57 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:40:03
68% of race
Time at Slower Pace
1:14:20
32% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2156 | 1657 | 255 | 1731 | 1383 | 216 |
| 10K | 3.10 mi | 2155+1 | 1662-5 | 254+1 | 2169 | 1673 | 253 |
| 15K | 3.11 mi | 1979+176 | 1534+128 | 238+16 | 1731 | 1383 | 216 |
| 20K | 3.11 mi | 1927+52 | 1495+39 | 232+6 | 1867 | 1468 | 227 |
| 25K | 3.10 mi | 1902+25 | 1482+13 | 230+2 | 1844 | 1444 | 222 |
| 30K | 3.11 mi | 1843+59 | 1446+36 | 225+5 | 1682 | 1318 | 199 |
| 35K | 3.11 mi | 1852-9 | 1438+8 | 225 | 2124 | 1590 | 239 |
| 40K | 3.10 mi | 2026-174 | 1551-113 | 234-9 | 2948 | 1994 | 298 |
| Finish(26.22 mi) | 1.37 mi | 2084-58 | 1592-41 | 238-4 | 3230 | 2106 | 308 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1731
Males
1383
M35-39
216
5K→10K
3.1 - 6.2 mi
Overall
2169
Males
1673
M35-39
253
10K→15K
6.2 - 9.3 mi
Overall
1731
Males
1383
M35-39
216
15K→20K
9.3 - 12.4 mi
Overall
1867
Males
1468
M35-39
227
20K→25K
12.4 - 15.5 mi
Overall
1844
Males
1444
M35-39
222
25K→30K
15.5 - 18.6 mi
Overall
1682
Males
1318
M35-39
199
30K→35K
18.6 - 21.8 mi
Overall
2124
Males
1590
M35-39
239
35K→40K
21.8 - 24.9 mi
Overall
2948
Males
1994
M35-39
298
40K→Finish
24.9 - 26.2 mi
Overall
3230
Males
2106
M35-39
308
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
