Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:39 | 9:33 | 3.11 mi | 29:39 | 9:33 | - | |
10K | 58:20 | 9:23 | 3.10 mi | 28:41 | 9:14 | -0:19 | |
15K | 1:30:12 | 9:41 | 3.11 mi | 31:52 | 10:15 | +1:01 | |
20K | 2:03:49 | 9:58 | 3.11 mi | 33:37 | 10:49 | +0:34 | |
25K | 2:38:47 | 10:13 | 3.10 mi | 34:58 | 11:15 | +0:26 | |
30K | 3:16:51 | 10:34 | 3.11 mi | 38:04 | 12:15 | +1:00 | |
35K | 4:00:09 | 11:03 | 3.11 mi | 43:18 | 13:56 | +1:41 | |
40K | 4:41:53 | 11:20 | 3.10 mi | 41:44 | 13:26 | -0:30 | |
Finish(26.22 mi) | 4:59:26 | 11:26 | 1.37 mi | 17:33 | 12:52 | -0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
11:26 /mi
Slowest Pace
13:56 /mi
Segments
Time at Faster Pace
1:30:12
30% of race
Time at Steady Pace
1:08:35
23% of race
Time at Slower Pace
2:20:39
47% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3587 | 970 | 163 | 4852 | 1495 | 226 |
| 10K | 3.10 mi | 3479+108 | 906+64 | 152+11 | 3365 | 865 | 145 |
| 15K | 3.11 mi | 3921-442 | 1088-182 | 176-24 | 4852 | 1495 | 226 |
| 20K | 3.11 mi | 4411-490 | 1309-221 | 204-28 | 5497 | 1861 | 270 |
| 25K | 3.10 mi | 4684-273 | 1448-139 | 223-19 | 5347 | 1806 | 262 |
| 30K | 3.11 mi | 4905-221 | 1574-126 | 236-13 | 5604 | 1998 | 286 |
| 35K | 3.11 mi | 5251-346 | 1768-194 | 262-26 | 6076 | 2267 | 324 |
| 40K | 3.10 mi | 5337-86 | 1842-74 | 272-10 | 5585 | 2077 | 300 |
| Finish(26.22 mi) | 1.37 mi | 5411-74 | 1876-34 | 276-4 | 6046 | 2287 | 335 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4852
Females
1495
F35-39
226
5K→10K
3.1 - 6.2 mi
Overall
3365
Females
865
F35-39
145
10K→15K
6.2 - 9.3 mi
Overall
4852
Females
1495
F35-39
226
15K→20K
9.3 - 12.4 mi
Overall
5497
Females
1861
F35-39
270
20K→25K
12.4 - 15.5 mi
Overall
5347
Females
1806
F35-39
262
25K→30K
15.5 - 18.6 mi
Overall
5604
Females
1998
F35-39
286
30K→35K
18.6 - 21.8 mi
Overall
6076
Females
2267
F35-39
324
35K→40K
21.8 - 24.9 mi
Overall
5585
Females
2077
F35-39
300
40K→Finish
24.9 - 26.2 mi
Overall
6046
Females
2287
F35-39
335
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
