Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:41 | 9:33 | 3.11 mi | 29:41 | 9:33 | - | |
10K | 59:22 | 9:33 | 3.10 mi | 29:41 | 9:33 | 0:00 | |
15K | 1:28:38 | 9:31 | 3.11 mi | 29:16 | 9:25 | -0:08 | |
20K | 1:59:11 | 9:35 | 3.11 mi | 30:33 | 9:50 | +0:25 | |
25K | 2:35:31 | 10:01 | 3.10 mi | 36:20 | 11:42 | +1:52 | |
30K | 3:13:43 | 10:24 | 3.11 mi | 38:12 | 12:18 | +0:36 | |
35K | 3:51:40 | 10:39 | 3.11 mi | 37:57 | 12:13 | -0:05 | |
40K | 4:35:53 | 11:06 | 3.10 mi | 44:13 | 14:14 | +2:01 | |
Finish(26.22 mi) | 4:49:45 | 11:04 | 1.37 mi | 13:52 | 10:10 | -4:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
11:04 /mi
Slowest Pace
14:14 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:13:03
46% of race
Time at Slower Pace
2:36:42
54% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3600 | 977 | 222 | 3590 | 936 | 218 |
| 10K | 3.10 mi | 3730-130 | 1009-32 | 226-4 | 3860 | 1063 | 234 |
| 15K | 3.11 mi | 3665+65 | 981+28 | 220+6 | 3590 | 936 | 218 |
| 20K | 3.11 mi | 3811-146 | 1041-60 | 231-11 | 4298 | 1264 | 287 |
| 25K | 3.10 mi | 4334-523 | 1285-244 | 293-62 | 5665 | 1966 | 440 |
| 30K | 3.11 mi | 4701-367 | 1480-195 | 340-47 | 5637 | 2017 | 447 |
| 35K | 3.11 mi | 4789-88 | 1553-73 | 360-20 | 5058 | 1820 | 411 |
| 40K | 3.10 mi | 5110-321 | 1736-183 | 394-34 | 6008 | 2258 | 506 |
| Finish(26.22 mi) | 1.37 mi | 5063+47 | 1722+14 | 389+5 | 3729 | 1334 | 320 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3590
Females
936
F25-29
218
5K→10K
3.1 - 6.2 mi
Overall
3860
Females
1063
F25-29
234
10K→15K
6.2 - 9.3 mi
Overall
3590
Females
936
F25-29
218
15K→20K
9.3 - 12.4 mi
Overall
4298
Females
1264
F25-29
287
20K→25K
12.4 - 15.5 mi
Overall
5665
Females
1966
F25-29
440
25K→30K
15.5 - 18.6 mi
Overall
5637
Females
2017
F25-29
447
30K→35K
18.6 - 21.8 mi
Overall
5058
Females
1820
F25-29
411
35K→40K
21.8 - 24.9 mi
Overall
6008
Females
2258
F25-29
506
40K→Finish
24.9 - 26.2 mi
Overall
3729
Females
1334
F25-29
320
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
