Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:43 | 12:28 | 3.11 mi | 38:43 | 12:28 | - | |
10K | 1:17:40 | 12:30 | 3.10 mi | 38:57 | 12:32 | +0:04 | |
15K | 1:56:14 | 12:28 | 3.11 mi | 38:34 | 12:25 | -0:07 | |
20K | 2:33:33 | 12:21 | 3.11 mi | 37:19 | 12:01 | -0:24 | |
25K | 3:11:56 | 12:21 | 3.10 mi | 38:23 | 12:21 | +0:20 | |
30K | 3:53:17 | 12:31 | 3.11 mi | 41:21 | 13:19 | +0:58 | |
35K | 4:28:37 | 12:21 | 3.11 mi | 35:20 | 11:22 | -1:57 | |
40K | 5:05:39 | 12:18 | 3.10 mi | 37:02 | 11:55 | +0:33 | |
Finish(26.22 mi) | 5:20:53 | 12:15 | 1.37 mi | 15:14 | 11:10 | -0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:10 /mi
Average Pace
12:15 /mi
Slowest Pace
13:19 /mi
Segments
Time at Faster Pace
2:04:55
39% of race
Time at Steady Pace
2:34:37
48% of race
Time at Slower Pace
41:21
13% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6646 | 4137 | 610 | 6501 | 4090 | 608 |
| 10K | 3.10 mi | 6630+16 | 4135+2 | 611-1 | 6597 | 4121 | 608 |
| 15K | 3.11 mi | 6600+30 | 4122+13 | 610+1 | 6501 | 4090 | 608 |
| 20K | 3.11 mi | 6542+58 | 4107+15 | 608+2 | 6287 | 3987 | 592 |
| 25K | 3.10 mi | 6487+55 | 4085+22 | 607+1 | 6061 | 3868 | 581 |
| 30K | 3.11 mi | 6443+44 | 4058+27 | 605+2 | 6147 | 3863 | 583 |
| 35K | 3.11 mi | 6255+188 | 3968+90 | 591+14 | 4327 | 2817 | 424 |
| 40K | 3.10 mi | 6080+175 | 3872+96 | 581+10 | 4518 | 2851 | 430 |
| Finish(26.22 mi) | 1.37 mi | 6019+61 | 3836+36 | 580+1 | 4864 | 3049 | 463 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6501
Males
4090
M35-39
608
5K→10K
3.1 - 6.2 mi
Overall
6597
Males
4121
M35-39
608
10K→15K
6.2 - 9.3 mi
Overall
6501
Males
4090
M35-39
608
15K→20K
9.3 - 12.4 mi
Overall
6287
Males
3987
M35-39
592
20K→25K
12.4 - 15.5 mi
Overall
6061
Males
3868
M35-39
581
25K→30K
15.5 - 18.6 mi
Overall
6147
Males
3863
M35-39
583
30K→35K
18.6 - 21.8 mi
Overall
4327
Males
2817
M35-39
424
35K→40K
21.8 - 24.9 mi
Overall
4518
Males
2851
M35-39
430
40K→Finish
24.9 - 26.2 mi
Overall
4864
Males
3049
M35-39
463
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
