Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:16 | 9:45 | 3.11 mi | 30:16 | 9:45 | - | |
10K | 58:59 | 9:30 | 3.10 mi | 28:43 | 9:15 | -0:30 | |
15K | 1:27:49 | 9:25 | 3.11 mi | 28:50 | 9:17 | +0:02 | |
20K | 1:55:34 | 9:18 | 3.11 mi | 27:45 | 8:56 | -0:21 | |
25K | 2:24:38 | 9:19 | 3.10 mi | 29:04 | 9:21 | +0:25 | |
30K | 3:00:00 | 9:39 | 3.11 mi | 35:22 | 11:23 | +2:02 | |
35K | 3:36:36 | 9:58 | 3.11 mi | 36:36 | 11:47 | +0:24 | |
40K | 4:11:57 | 10:08 | 3.10 mi | 35:21 | 11:23 | -0:24 | |
Finish(26.22 mi) | 4:26:40 | 10:11 | 1.37 mi | 14:43 | 10:47 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
10:11 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
27:45
10% of race
Time at Steady Pace
1:56:53
44% of race
Time at Slower Pace
2:02:02
46% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3935 | 2813 | 501 | 3387 | 2517 | 459 |
| 10K | 3.10 mi | 3632+303 | 2653+160 | 476+25 | 3380 | 2500 | 454 |
| 15K | 3.11 mi | 3536+96 | 2603+50 | 471+5 | 3387 | 2517 | 459 |
| 20K | 3.11 mi | 3388+148 | 2509+94 | 455+16 | 2920 | 2197 | 416 |
| 25K | 3.10 mi | 3316+72 | 2455+54 | 448+7 | 3145 | 2322 | 432 |
| 30K | 3.11 mi | 3617-301 | 2619-164 | 472-24 | 4990 | 3275 | 571 |
| 35K | 3.11 mi | 3842-225 | 2710-91 | 490-18 | 4686 | 3023 | 546 |
| 40K | 3.10 mi | 3851-9 | 2673+37 | 486+4 | 3997 | 2574 | 467 |
| Finish(26.22 mi) | 1.37 mi | 3877-26 | 2676-3 | 489-3 | 4456 | 2816 | 502 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3387
Males
2517
M30-34
459
5K→10K
3.1 - 6.2 mi
Overall
3380
Males
2500
M30-34
454
10K→15K
6.2 - 9.3 mi
Overall
3387
Males
2517
M30-34
459
15K→20K
9.3 - 12.4 mi
Overall
2920
Males
2197
M30-34
416
20K→25K
12.4 - 15.5 mi
Overall
3145
Males
2322
M30-34
432
25K→30K
15.5 - 18.6 mi
Overall
4990
Males
3275
M30-34
571
30K→35K
18.6 - 21.8 mi
Overall
4686
Males
3023
M30-34
546
35K→40K
21.8 - 24.9 mi
Overall
3997
Males
2574
M30-34
467
40K→Finish
24.9 - 26.2 mi
Overall
4456
Males
2816
M30-34
502
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
