Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:10 | 10:02 | 3.11 mi | 31:10 | 10:02 | - | |
10K | 1:01:41 | 9:56 | 3.10 mi | 30:31 | 9:49 | -0:13 | |
15K | 1:32:18 | 9:54 | 3.11 mi | 30:37 | 9:51 | +0:02 | |
20K | 2:01:42 | 9:48 | 3.11 mi | 29:24 | 9:28 | -0:23 | |
25K | 2:31:12 | 9:44 | 3.10 mi | 29:30 | 9:30 | +0:02 | |
30K | 3:01:04 | 9:43 | 3.11 mi | 29:52 | 9:37 | +0:07 | |
35K | 3:33:12 | 9:48 | 3.11 mi | 32:08 | 10:21 | +0:44 | |
40K | 4:06:59 | 9:56 | 3.10 mi | 33:47 | 10:52 | +0:31 | |
Finish(26.22 mi) | 4:19:07 | 9:53 | 1.37 mi | 12:08 | 8:54 | -1:58 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:53 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
1:11:02
27% of race
Time at Steady Pace
2:02:10
47% of race
Time at Slower Pace
1:05:55
25% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4453 | 3105 | 645 | 4237 | 3009 | 626 |
| 10K | 3.10 mi | 4368+85 | 3066+39 | 640+5 | 4281 | 3026 | 632 |
| 15K | 3.11 mi | 4290+78 | 3031+35 | 634+6 | 4237 | 3009 | 626 |
| 20K | 3.11 mi | 4123+167 | 2944+87 | 614+20 | 3736 | 2720 | 578 |
| 25K | 3.10 mi | 3899+224 | 2801+143 | 587+27 | 3320 | 2433 | 515 |
| 30K | 3.11 mi | 3694+205 | 2658+143 | 558+29 | 3015 | 2192 | 468 |
| 35K | 3.11 mi | 3593+101 | 2571+87 | 541+17 | 3251 | 2253 | 469 |
| 40K | 3.10 mi | 3555+38 | 2520+51 | 525+16 | 3470 | 2263 | 476 |
| Finish(26.22 mi) | 1.37 mi | 3461+94 | 2443+77 | 510+15 | 2158 | 1514 | 352 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4237
Males
3009
M25-29
626
5K→10K
3.1 - 6.2 mi
Overall
4281
Males
3026
M25-29
632
10K→15K
6.2 - 9.3 mi
Overall
4237
Males
3009
M25-29
626
15K→20K
9.3 - 12.4 mi
Overall
3736
Males
2720
M25-29
578
20K→25K
12.4 - 15.5 mi
Overall
3320
Males
2433
M25-29
515
25K→30K
15.5 - 18.6 mi
Overall
3015
Males
2192
M25-29
468
30K→35K
18.6 - 21.8 mi
Overall
3251
Males
2253
M25-29
469
35K→40K
21.8 - 24.9 mi
Overall
3470
Males
2263
M25-29
476
40K→Finish
24.9 - 26.2 mi
Overall
2158
Males
1514
M25-29
352
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
