Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:31 | 9:30 | 3.11 mi | 29:31 | 9:30 | - | |
10K | 58:22 | 9:24 | 3.10 mi | 28:51 | 9:17 | -0:13 | |
15K | 1:27:17 | 9:22 | 3.11 mi | 28:55 | 9:18 | +0:01 | |
20K | 1:55:47 | 9:19 | 3.11 mi | 28:30 | 9:10 | -0:08 | |
25K | 2:24:21 | 9:18 | 3.10 mi | 28:34 | 9:12 | +0:02 | |
30K | 2:54:27 | 9:22 | 3.11 mi | 30:06 | 9:41 | +0:29 | |
35K | 3:26:41 | 9:30 | 3.11 mi | 32:14 | 10:22 | +0:41 | |
40K | 4:00:59 | 9:42 | 3.10 mi | 34:18 | 11:02 | +0:40 | |
Finish(26.22 mi) | 4:14:37 | 9:43 | 1.37 mi | 13:38 | 10:00 | -1:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
9:43 /mi
Slowest Pace
11:02 /mi
Segments
Time at Faster Pace
57:04
22% of race
Time at Steady Pace
1:57:23
46% of race
Time at Slower Pace
1:20:10
31% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3524 | 947 | 22 | 3422 | 871 | 22 |
| 10K | 3.10 mi | 3484+40 | 908+39 | 22 | 3456 | 899 | 22 |
| 15K | 3.11 mi | 3464+20 | 898+10 | 22 | 3422 | 871 | 22 |
| 20K | 3.11 mi | 3411+53 | 877+21 | 22 | 3346 | 853 | 22 |
| 25K | 3.10 mi | 3283+128 | 842+35 | 22 | 2871 | 723 | 19 |
| 30K | 3.11 mi | 3198+85 | 824+18 | 21+1 | 3105 | 849 | 20 |
| 35K | 3.11 mi | 3173+25 | 847-23 | 20+1 | 3279 | 1006 | 25 |
| 40K | 3.10 mi | 3185-12 | 883-36 | 22-2 | 3628 | 1267 | 36 |
| Finish(26.22 mi) | 1.37 mi | 3199-14 | 897-14 | 22 | 3514 | 1229 | 27 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3422
Females
871
F55-59
22
5K→10K
3.1 - 6.2 mi
Overall
3456
Females
899
F55-59
22
10K→15K
6.2 - 9.3 mi
Overall
3422
Females
871
F55-59
22
15K→20K
9.3 - 12.4 mi
Overall
3346
Females
853
F55-59
22
20K→25K
12.4 - 15.5 mi
Overall
2871
Females
723
F55-59
19
25K→30K
15.5 - 18.6 mi
Overall
3105
Females
849
F55-59
20
30K→35K
18.6 - 21.8 mi
Overall
3279
Females
1006
F55-59
25
35K→40K
21.8 - 24.9 mi
Overall
3628
Females
1267
F55-59
36
40K→Finish
24.9 - 26.2 mi
Overall
3514
Females
1229
F55-59
27
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
