Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:19 | 8:28 | 3.11 mi | 26:19 | 8:28 | - | |
10K | 52:49 | 8:30 | 3.10 mi | 26:30 | 8:32 | +0:04 | |
15K | 1:18:21 | 8:24 | 3.11 mi | 25:32 | 8:13 | -0:19 | |
20K | 1:43:28 | 8:20 | 3.11 mi | 25:07 | 8:05 | -0:08 | |
25K | 2:09:08 | 8:19 | 3.10 mi | 25:40 | 8:16 | +0:11 | |
30K | 2:34:56 | 8:19 | 3.11 mi | 25:48 | 8:18 | +0:02 | |
35K | 3:01:26 | 8:21 | 3.11 mi | 26:30 | 8:32 | +0:14 | |
40K | 3:28:12 | 8:23 | 3.10 mi | 26:46 | 8:37 | +0:05 | |
Finish(26.22 mi) | 3:39:28 | 8:23 | 1.37 mi | 11:16 | 8:16 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
8:23 /mi
Slowest Pace
8:37 /mi
Segments
Time at Faster Pace
2:19:42
64% of race
Time at Steady Pace
1:19:46
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1750 | 1377 | 301 | 1474 | 1199 | 273 |
| 10K | 3.10 mi | 1841-91 | 1439-62 | 316-15 | 1964 | 1533 | 334 |
| 15K | 3.11 mi | 1733+108 | 1371+68 | 311+5 | 1474 | 1199 | 273 |
| 20K | 3.11 mi | 1651+82 | 1315+56 | 300+11 | 1437 | 1170 | 272 |
| 25K | 3.10 mi | 1570+81 | 1261+54 | 294+6 | 1424 | 1153 | 269 |
| 30K | 3.11 mi | 1492+78 | 1203+58 | 281+13 | 1240 | 1012 | 240 |
| 35K | 3.11 mi | 1409+83 | 1131+72 | 259+22 | 1222 | 983 | 229 |
| 40K | 3.10 mi | 1329+80 | 1064+67 | 245+14 | 1138 | 884 | 204 |
| Finish(26.22 mi) | 1.37 mi | 1310+19 | 1046+18 | 241+4 | 1341 | 1005 | 239 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1474
Males
1199
M25-29
273
5K→10K
3.1 - 6.2 mi
Overall
1964
Males
1533
M25-29
334
10K→15K
6.2 - 9.3 mi
Overall
1474
Males
1199
M25-29
273
15K→20K
9.3 - 12.4 mi
Overall
1437
Males
1170
M25-29
272
20K→25K
12.4 - 15.5 mi
Overall
1424
Males
1153
M25-29
269
25K→30K
15.5 - 18.6 mi
Overall
1240
Males
1012
M25-29
240
30K→35K
18.6 - 21.8 mi
Overall
1222
Males
983
M25-29
229
35K→40K
21.8 - 24.9 mi
Overall
1138
Males
884
M25-29
204
40K→Finish
24.9 - 26.2 mi
Overall
1341
Males
1005
M25-29
239
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
