Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:32 | 10:48 | 3.11 mi | 33:32 | 10:48 | - | |
10K | 1:03:48 | 10:16 | 3.10 mi | 30:16 | 9:45 | -1:03 | |
15K | 1:35:22 | 10:14 | 3.11 mi | 31:34 | 10:10 | +0:25 | |
20K | 2:05:01 | 10:04 | 3.11 mi | 29:39 | 9:33 | -0:37 | |
25K | 2:35:30 | 10:01 | 3.10 mi | 30:29 | 9:49 | +0:16 | |
30K | 3:05:25 | 9:57 | 3.11 mi | 29:55 | 9:38 | -0:11 | |
35K | 3:36:31 | 9:57 | 3.11 mi | 31:06 | 10:01 | +0:23 | |
40K | 4:07:09 | 9:57 | 3.10 mi | 30:38 | 9:52 | -0:09 | |
Finish(26.22 mi) | 4:20:05 | 9:56 | 1.37 mi | 12:56 | 9:29 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
9:56 /mi
Slowest Pace
10:48 /mi
Segments
Time at Faster Pace
3:46:33
87% of race
Time at Steady Pace
33:32
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5519 | 3641 | 272 | 4727 | 3282 | 240 |
| 10K | 3.10 mi | 4859+660 | 3336+305 | 248+24 | 4144 | 2955 | 219 |
| 15K | 3.11 mi | 4818+41 | 3321+15 | 241+7 | 4727 | 3282 | 240 |
| 20K | 3.11 mi | 4585+233 | 3183+138 | 235+6 | 3841 | 2779 | 201 |
| 25K | 3.10 mi | 4331+254 | 3040+143 | 223+12 | 3743 | 2687 | 198 |
| 30K | 3.11 mi | 4057+274 | 2869+171 | 209+14 | 3036 | 2202 | 168 |
| 35K | 3.11 mi | 3837+220 | 2707+162 | 199+10 | 2910 | 2058 | 156 |
| 40K | 3.10 mi | 3565+272 | 2527+180 | 189+10 | 2443 | 1710 | 130 |
| Finish(26.22 mi) | 1.37 mi | 3511+54 | 2473+54 | 185+4 | 2895 | 1922 | 143 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4727
Males
3282
M45-49
240
5K→10K
3.1 - 6.2 mi
Overall
4144
Males
2955
M45-49
219
10K→15K
6.2 - 9.3 mi
Overall
4727
Males
3282
M45-49
240
15K→20K
9.3 - 12.4 mi
Overall
3841
Males
2779
M45-49
201
20K→25K
12.4 - 15.5 mi
Overall
3743
Males
2687
M45-49
198
25K→30K
15.5 - 18.6 mi
Overall
3036
Males
2202
M45-49
168
30K→35K
18.6 - 21.8 mi
Overall
2910
Males
2058
M45-49
156
35K→40K
21.8 - 24.9 mi
Overall
2443
Males
1710
M45-49
130
40K→Finish
24.9 - 26.2 mi
Overall
2895
Males
1922
M45-49
143
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
