Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:33 | 10:09 | 3.11 mi | 31:33 | 10:09 | - | |
10K | 1:01:49 | 9:57 | 3.10 mi | 30:16 | 9:45 | -0:24 | |
15K | 1:33:16 | 10:00 | 3.11 mi | 31:27 | 10:07 | +0:22 | |
20K | 2:05:40 | 10:07 | 3.11 mi | 32:24 | 10:26 | +0:19 | |
25K | 2:41:09 | 10:22 | 3.10 mi | 35:29 | 11:25 | +0:59 | |
30K | 3:22:35 | 10:52 | 3.11 mi | 41:26 | 13:20 | +1:55 | |
35K | 4:08:30 | 11:26 | 3.11 mi | 45:55 | 14:47 | +1:27 | |
40K | 4:50:41 | 11:42 | 3.10 mi | 42:11 | 13:35 | -1:12 | |
Finish(26.22 mi) | 5:06:09 | 11:41 | 1.37 mi | 15:28 | 11:20 | -2:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
11:41 /mi
Slowest Pace
14:47 /mi
Segments
Time at Faster Pace
2:05:40
41% of race
Time at Steady Pace
50:57
17% of race
Time at Slower Pace
2:09:32
42% of race
Average Pace: 11:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4640 | 1421 | 103 | 4686 | 1420 | 100 |
| 10K | 3.10 mi | 4408+232 | 1314+107 | 94+9 | 4153 | 1184 | 90 |
| 15K | 3.11 mi | 4508-100 | 1347-33 | 95-1 | 4686 | 1420 | 100 |
| 20K | 3.11 mi | 4669-161 | 1429-82 | 99-4 | 5125 | 1663 | 125 |
| 25K | 3.10 mi | 4902-233 | 1553-124 | 114-15 | 5461 | 1866 | 145 |
| 30K | 3.11 mi | 5298-396 | 1763-210 | 136-22 | 6164 | 2278 | 178 |
| 35K | 3.11 mi | 5598-300 | 1945-182 | 153-17 | 6419 | 2430 | 193 |
| 40K | 3.10 mi | 5613-15 | 1965-20 | 158-5 | 5671 | 2112 | 167 |
| Finish(26.22 mi) | 1.37 mi | 5591+22 | 1954+11 | 156+2 | 5038 | 1881 | 149 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4686
Females
1420
F45-49
100
5K→10K
3.1 - 6.2 mi
Overall
4153
Females
1184
F45-49
90
10K→15K
6.2 - 9.3 mi
Overall
4686
Females
1420
F45-49
100
15K→20K
9.3 - 12.4 mi
Overall
5125
Females
1663
F45-49
125
20K→25K
12.4 - 15.5 mi
Overall
5461
Females
1866
F45-49
145
25K→30K
15.5 - 18.6 mi
Overall
6164
Females
2278
F45-49
178
30K→35K
18.6 - 21.8 mi
Overall
6419
Females
2430
F45-49
193
35K→40K
21.8 - 24.9 mi
Overall
5671
Females
2112
F45-49
167
40K→Finish
24.9 - 26.2 mi
Overall
5038
Females
1881
F45-49
149
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
