Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:14 | 9:44 | 3.11 mi | 30:14 | 9:44 | - | |
10K | 1:01:44 | 9:56 | 3.10 mi | 31:30 | 10:08 | +0:24 | |
15K | 1:33:08 | 10:00 | 3.11 mi | 31:24 | 10:06 | -0:02 | |
20K | 2:06:53 | 10:13 | 3.11 mi | 33:45 | 10:52 | +0:46 | |
25K | 2:45:22 | 10:39 | 3.10 mi | 38:29 | 12:23 | +1:31 | |
30K | 3:30:37 | 11:18 | 3.11 mi | 45:15 | 14:34 | +2:11 | |
35K | 4:13:21 | 11:39 | 3.11 mi | 42:44 | 13:45 | -0:49 | |
40K | 4:58:55 | 12:02 | 3.10 mi | 45:34 | 14:40 | +0:55 | |
Finish(26.22 mi) | 5:16:28 | 12:05 | 1.37 mi | 17:33 | 12:52 | -1:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
12:05 /mi
Slowest Pace
14:40 /mi
Segments
Time at Faster Pace
2:06:53
40% of race
Time at Steady Pace
56:02
18% of race
Time at Slower Pace
2:13:33
42% of race
Average Pace: 12:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3919 | 2804 | 589 | 4674 | 3251 | 662 |
| 10K | 3.10 mi | 4387-468 | 3076-272 | 642-53 | 4822 | 3320 | 680 |
| 15K | 3.11 mi | 4483-96 | 3143-67 | 653-11 | 4674 | 3251 | 662 |
| 20K | 3.11 mi | 4800-317 | 3306-163 | 673-20 | 5528 | 3646 | 724 |
| 25K | 3.10 mi | 5239-439 | 3505-199 | 697-24 | 6074 | 3875 | 758 |
| 30K | 3.11 mi | 5697-458 | 3716-211 | 735-38 | 6560 | 4065 | 782 |
| 35K | 3.11 mi | 5787-90 | 3748-32 | 739-4 | 5991 | 3747 | 732 |
| 40K | 3.10 mi | 5883-96 | 3774-26 | 744-5 | 6212 | 3836 | 747 |
| Finish(26.22 mi) | 1.37 mi | 5889-6 | 3771+3 | 743+1 | 6049 | 3746 | 751 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4674
Males
3251
M25-29
662
5K→10K
3.1 - 6.2 mi
Overall
4822
Males
3320
M25-29
680
10K→15K
6.2 - 9.3 mi
Overall
4674
Males
3251
M25-29
662
15K→20K
9.3 - 12.4 mi
Overall
5528
Males
3646
M25-29
724
20K→25K
12.4 - 15.5 mi
Overall
6074
Males
3875
M25-29
758
25K→30K
15.5 - 18.6 mi
Overall
6560
Males
4065
M25-29
782
30K→35K
18.6 - 21.8 mi
Overall
5991
Males
3747
M25-29
732
35K→40K
21.8 - 24.9 mi
Overall
6212
Males
3836
M25-29
747
40K→Finish
24.9 - 26.2 mi
Overall
6049
Males
3746
M25-29
751
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
