Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:39 | 9:52 | 3.11 mi | 30:39 | 9:52 | - | |
10K | 1:00:42 | 9:46 | 3.10 mi | 30:03 | 9:40 | -0:12 | |
15K | 1:30:43 | 9:44 | 3.11 mi | 30:01 | 9:40 | 0:00 | |
20K | 1:59:58 | 9:39 | 3.11 mi | 29:15 | 9:25 | -0:15 | |
25K | 2:30:40 | 9:42 | 3.10 mi | 30:42 | 9:53 | +0:28 | |
30K | 3:02:46 | 9:48 | 3.11 mi | 32:06 | 10:20 | +0:27 | |
35K | 3:38:35 | 10:03 | 3.11 mi | 35:49 | 11:32 | +1:12 | |
40K | 4:18:26 | 10:24 | 3.10 mi | 39:51 | 12:50 | +1:18 | |
Finish(26.22 mi) | 4:35:16 | 10:30 | 1.37 mi | 16:50 | 12:21 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:30 /mi
Slowest Pace
12:50 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:02:46
66% of race
Time at Slower Pace
1:32:30
34% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4155 | 2938 | 221 | 3935 | 2840 | 206 |
| 10K | 3.10 mi | 4067+88 | 2901+37 | 219+2 | 4035 | 2900 | 213 |
| 15K | 3.11 mi | 3992+75 | 2865+36 | 214+5 | 3935 | 2840 | 206 |
| 20K | 3.11 mi | 3895+97 | 2809+56 | 206+8 | 3674 | 2687 | 196 |
| 25K | 3.10 mi | 3852+43 | 2771+38 | 201+5 | 3840 | 2732 | 204 |
| 30K | 3.11 mi | 3829+23 | 2736+35 | 199+2 | 3848 | 2668 | 207 |
| 35K | 3.11 mi | 3960-131 | 2778-42 | 207-8 | 4466 | 2900 | 225 |
| 40K | 3.10 mi | 4193-233 | 2859-81 | 211-4 | 5214 | 3265 | 250 |
| Finish(26.22 mi) | 1.37 mi | 4308-115 | 2920-61 | 214-3 | 5750 | 3574 | 265 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3935
Males
2840
M45-49
206
5K→10K
3.1 - 6.2 mi
Overall
4035
Males
2900
M45-49
213
10K→15K
6.2 - 9.3 mi
Overall
3935
Males
2840
M45-49
206
15K→20K
9.3 - 12.4 mi
Overall
3674
Males
2687
M45-49
196
20K→25K
12.4 - 15.5 mi
Overall
3840
Males
2732
M45-49
204
25K→30K
15.5 - 18.6 mi
Overall
3848
Males
2668
M45-49
207
30K→35K
18.6 - 21.8 mi
Overall
4466
Males
2900
M45-49
225
35K→40K
21.8 - 24.9 mi
Overall
5214
Males
3265
M45-49
250
40K→Finish
24.9 - 26.2 mi
Overall
5750
Males
3574
M45-49
265
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
