Binam Shrestha

Plymouth, MN

Bib: 6931 M 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Top 42%

Gender (Male)

#0 / 4188

Top 49%

Masters (Masters Men)

#0 / 1488

Top 42%

Division (M40-44)

#0 / 543

Top 49%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:09/mi

28:25

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:01/mi

56:26

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:22/mi

1:25:31

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:23/mi

1:54:40

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:44/mi

2:21:48

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:55/mi

2:49:31

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:33/mi

3:19:12

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:29/mi

3:51:45

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:43/mi

4:07:44

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:25	9:09	3.11 mi	28:25	9:09	-
10K	56:26	9:05	3.10 mi	28:01	9:01	-0:08
15K	1:25:31	9:11	3.11 mi	29:05	9:22	+0:21
20K	1:54:40	9:14	3.11 mi	29:09	9:23	+0:01
25K	2:21:48	9:08	3.10 mi	27:08	8:44	-0:39
30K	2:49:31	9:06	3.11 mi	27:43	8:55	+0:11
35K	3:19:12	9:10	3.11 mi	29:41	9:33	+0:38
40K	3:51:45	9:19	3.10 mi	32:33	10:29	+0:56
Finish(26.22 mi)	4:07:44	9:27	1.37 mi	15:59	11:43	+1:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

9:27 /mi

Slowest Pace

11:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

54:51

22% of race

Time at Steady Pace

2:24:21

58% of race

Time at Slower Pace

48:32

20% of race

Average Pace: 9:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	2885	2161	275	3490	2583	330
10K	3.10 mi	2888-3	2164-3	277-2	2914	2199	284
15K	3.11 mi	3130-242	2336-172	296-19	3490	2583	330
20K	3.11 mi	3260-130	2426-90	309-13	3624	2660	345
25K	3.10 mi	3018+242	2267+159	295+14	2072	1607	193
30K	3.11 mi	2748+270	2062+205	270+25	2068	1591	191
35K	3.11 mi	2664+84	2001+61	257+13	2446	1796	223
40K	3.10 mi	2699-35	1996+5	257	3064	2055	261
Finish(26.22 mi)	1.37 mi	2839-140	2068-72	267-10	5353	3335	434

434

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Binam Shrestha

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data