Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:41 | 9:53 | 3.11 mi | 30:41 | 9:53 | - | |
10K | 59:34 | 9:35 | 3.10 mi | 28:53 | 9:18 | -0:35 | |
15K | 1:30:45 | 9:44 | 3.11 mi | 31:11 | 10:02 | +0:44 | |
20K | 1:59:03 | 9:35 | 3.11 mi | 28:18 | 9:07 | -0:55 | |
25K | 2:28:56 | 9:35 | 3.10 mi | 29:53 | 9:37 | +0:30 | |
30K | 3:00:28 | 9:41 | 3.11 mi | 31:32 | 10:09 | +0:32 | |
35K | 3:33:17 | 9:48 | 3.11 mi | 32:49 | 10:34 | +0:25 | |
40K | 4:05:14 | 9:52 | 3.10 mi | 31:57 | 10:17 | -0:17 | |
Finish(26.22 mi) | 4:17:06 | 9:49 | 1.37 mi | 11:52 | 8:42 | -1:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:49 /mi
Slowest Pace
10:34 /mi
Segments
Time at Faster Pace
1:09:03
27% of race
Time at Steady Pace
2:03:17
48% of race
Time at Slower Pace
1:04:46
25% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4178 | 2950 | 223 | 4565 | 3185 | 230 |
| 10K | 3.10 mi | 3774+404 | 2736+214 | 202+21 | 3482 | 2566 | 183 |
| 15K | 3.11 mi | 3996-222 | 2867-131 | 216-14 | 4565 | 3185 | 230 |
| 20K | 3.11 mi | 3792+204 | 2750+117 | 203+13 | 3239 | 2411 | 173 |
| 25K | 3.10 mi | 3694+98 | 2687+63 | 196+7 | 3484 | 2534 | 189 |
| 30K | 3.11 mi | 3647+47 | 2634+53 | 194+2 | 3659 | 2558 | 195 |
| 35K | 3.11 mi | 3599+48 | 2574+60 | 190+4 | 3511 | 2394 | 184 |
| 40K | 3.10 mi | 3439+160 | 2441+133 | 180+10 | 2885 | 1954 | 152 |
| Finish(26.22 mi) | 1.37 mi | 3331+108 | 2365+76 | 174+6 | 1868 | 1347 | 97 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4565
Males
3185
M45-49
230
5K→10K
3.1 - 6.2 mi
Overall
3482
Males
2566
M45-49
183
10K→15K
6.2 - 9.3 mi
Overall
4565
Males
3185
M45-49
230
15K→20K
9.3 - 12.4 mi
Overall
3239
Males
2411
M45-49
173
20K→25K
12.4 - 15.5 mi
Overall
3484
Males
2534
M45-49
189
25K→30K
15.5 - 18.6 mi
Overall
3659
Males
2558
M45-49
195
30K→35K
18.6 - 21.8 mi
Overall
3511
Males
2394
M45-49
184
35K→40K
21.8 - 24.9 mi
Overall
2885
Males
1954
M45-49
152
40K→Finish
24.9 - 26.2 mi
Overall
1868
Males
1347
M45-49
97
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
