Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:10 | 10:02 | 3.11 mi | 31:10 | 10:02 | - | |
10K | 1:00:54 | 9:48 | 3.10 mi | 29:44 | 9:34 | -0:28 | |
15K | 1:32:28 | 9:55 | 3.11 mi | 31:34 | 10:10 | +0:36 | |
20K | 2:02:05 | 9:49 | 3.11 mi | 29:37 | 9:32 | -0:38 | |
25K | 2:32:58 | 9:51 | 3.10 mi | 30:53 | 9:56 | +0:24 | |
30K | 3:03:12 | 9:50 | 3.11 mi | 30:14 | 9:44 | -0:12 | |
35K | 3:34:39 | 9:52 | 3.11 mi | 31:27 | 10:07 | +0:23 | |
40K | 4:06:58 | 9:56 | 3.10 mi | 32:19 | 10:24 | +0:17 | |
Finish(26.22 mi) | 4:21:07 | 9:58 | 1.37 mi | 14:09 | 10:22 | -0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
9:58 /mi
Slowest Pace
10:24 /mi
Segments
Time at Faster Pace
2:00:28
46% of race
Time at Steady Pace
2:20:39
54% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4455 | 3106 | 126 | 4728 | 3283 | 134 |
| 10K | 3.10 mi | 4116+339 | 2932+174 | 114+12 | 3881 | 2802 | 109 |
| 15K | 3.11 mi | 4326-210 | 3053-121 | 121-7 | 4728 | 3283 | 134 |
| 20K | 3.11 mi | 4168+158 | 2963+90 | 112+9 | 3825 | 2771 | 104 |
| 25K | 3.10 mi | 4084+84 | 2905+58 | 109+3 | 3915 | 2773 | 105 |
| 30K | 3.11 mi | 3869+215 | 2755+150 | 102+7 | 3158 | 2278 | 82 |
| 35K | 3.11 mi | 3693+176 | 2624+131 | 96+6 | 3034 | 2126 | 80 |
| 40K | 3.10 mi | 3553+140 | 2518+106 | 94+2 | 2993 | 2013 | 76 |
| Finish(26.22 mi) | 1.37 mi | 3564-11 | 2507+11 | 95-1 | 3965 | 2509 | 89 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4728
Males
3283
M55-59
134
5K→10K
3.1 - 6.2 mi
Overall
3881
Males
2802
M55-59
109
10K→15K
6.2 - 9.3 mi
Overall
4728
Males
3283
M55-59
134
15K→20K
9.3 - 12.4 mi
Overall
3825
Males
2771
M55-59
104
20K→25K
12.4 - 15.5 mi
Overall
3915
Males
2773
M55-59
105
25K→30K
15.5 - 18.6 mi
Overall
3158
Males
2278
M55-59
82
30K→35K
18.6 - 21.8 mi
Overall
3034
Males
2126
M55-59
80
35K→40K
21.8 - 24.9 mi
Overall
2993
Males
2013
M55-59
76
40K→Finish
24.9 - 26.2 mi
Overall
3965
Males
2509
M55-59
89
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
