Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:57 | 9:19 | 3.11 mi | 28:57 | 9:19 | - | |
10K | 57:02 | 9:11 | 3.10 mi | 28:05 | 9:02 | -0:17 | |
15K | 1:25:20 | 9:09 | 3.11 mi | 28:18 | 9:07 | +0:05 | |
20K | 1:53:05 | 9:06 | 3.11 mi | 27:45 | 8:56 | -0:11 | |
25K | 2:22:24 | 9:10 | 3.10 mi | 29:19 | 9:26 | +0:30 | |
30K | 2:55:21 | 9:24 | 3.11 mi | 32:57 | 10:36 | +1:10 | |
35K | 3:28:26 | 9:35 | 3.11 mi | 33:05 | 10:39 | +0:03 | |
40K | 4:05:02 | 9:52 | 3.10 mi | 36:36 | 11:47 | +1:08 | |
Finish(26.22 mi) | 4:20:52 | 9:57 | 1.37 mi | 15:50 | 11:37 | -0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:57 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:22:24
55% of race
Time at Slower Pace
1:58:28
45% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3221 | 2386 | 438 | 3044 | 2288 | 419 |
| 10K | 3.10 mi | 3123+98 | 2328+58 | 427+11 | 2968 | 2231 | 415 |
| 15K | 3.11 mi | 3098+25 | 2315+13 | 430-3 | 3044 | 2288 | 419 |
| 20K | 3.11 mi | 3054+44 | 2288+27 | 427+3 | 2918 | 2195 | 415 |
| 25K | 3.10 mi | 3082-28 | 2302-14 | 429-2 | 3260 | 2402 | 449 |
| 30K | 3.11 mi | 3279-197 | 2419-117 | 444-15 | 4178 | 2841 | 512 |
| 35K | 3.11 mi | 3265+14 | 2379+40 | 444 | 3600 | 2439 | 449 |
| 40K | 3.10 mi | 3417-152 | 2426-47 | 447-3 | 4394 | 2783 | 503 |
| Finish(26.22 mi) | 1.37 mi | 3554-137 | 2497-71 | 458-11 | 5265 | 3281 | 570 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3044
Males
2288
M30-34
419
5K→10K
3.1 - 6.2 mi
Overall
2968
Males
2231
M30-34
415
10K→15K
6.2 - 9.3 mi
Overall
3044
Males
2288
M30-34
419
15K→20K
9.3 - 12.4 mi
Overall
2918
Males
2195
M30-34
415
20K→25K
12.4 - 15.5 mi
Overall
3260
Males
2402
M30-34
449
25K→30K
15.5 - 18.6 mi
Overall
4178
Males
2841
M30-34
512
30K→35K
18.6 - 21.8 mi
Overall
3600
Males
2439
M30-34
449
35K→40K
21.8 - 24.9 mi
Overall
4394
Males
2783
M30-34
503
40K→Finish
24.9 - 26.2 mi
Overall
5265
Males
3281
M30-34
570
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
