Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:37 | 9:13 | 3.11 mi | 28:37 | 9:13 | - | |
10K | 57:40 | 9:17 | 3.10 mi | 29:03 | 9:21 | +0:08 | |
15K | 1:26:13 | 9:15 | 3.11 mi | 28:33 | 9:11 | -0:10 | |
20K | 1:55:21 | 9:17 | 3.11 mi | 29:08 | 9:23 | +0:12 | |
25K | 2:24:18 | 9:17 | 3.10 mi | 28:57 | 9:19 | -0:04 | |
30K | 2:54:51 | 9:23 | 3.11 mi | 30:33 | 9:50 | +0:31 | |
35K | 3:27:14 | 9:32 | 3.11 mi | 32:23 | 10:25 | +0:35 | |
40K | 3:59:40 | 9:39 | 3.10 mi | 32:26 | 10:26 | +0:01 | |
Finish(26.22 mi) | 4:15:20 | 9:45 | 1.37 mi | 15:40 | 11:29 | +1:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
9:45 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:24:18
57% of race
Time at Slower Pace
1:51:02
43% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3060 | 2277 | 289 | 3232 | 2412 | 308 |
| 10K | 3.10 mi | 3298-238 | 2442-165 | 309-20 | 3564 | 2627 | 339 |
| 15K | 3.11 mi | 3282+16 | 2439+3 | 311-2 | 3232 | 2412 | 308 |
| 20K | 3.11 mi | 3359-77 | 2489-50 | 320-9 | 3615 | 2653 | 344 |
| 25K | 3.10 mi | 3280+79 | 2432+57 | 315+5 | 3098 | 2292 | 292 |
| 30K | 3.11 mi | 3232+48 | 2386+46 | 309+6 | 3277 | 2349 | 299 |
| 35K | 3.11 mi | 3207+25 | 2343+43 | 305+4 | 3334 | 2300 | 294 |
| 40K | 3.10 mi | 3123+84 | 2260+83 | 294+11 | 3034 | 2035 | 258 |
| Finish(26.22 mi) | 1.37 mi | 3241-118 | 2321-61 | 298-4 | 5156 | 3217 | 412 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3232
Males
2412
M40-44
308
5K→10K
3.1 - 6.2 mi
Overall
3564
Males
2627
M40-44
339
10K→15K
6.2 - 9.3 mi
Overall
3232
Males
2412
M40-44
308
15K→20K
9.3 - 12.4 mi
Overall
3615
Males
2653
M40-44
344
20K→25K
12.4 - 15.5 mi
Overall
3098
Males
2292
M40-44
292
25K→30K
15.5 - 18.6 mi
Overall
3277
Males
2349
M40-44
299
30K→35K
18.6 - 21.8 mi
Overall
3334
Males
2300
M40-44
294
35K→40K
21.8 - 24.9 mi
Overall
3034
Males
2035
M40-44
258
40K→Finish
24.9 - 26.2 mi
Overall
5156
Males
3217
M40-44
412
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
