Cassandra Gerdes

Roseville, MN

Bib: 6910 F 34

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 29%

Gender (Female)

#0 / 2576

Top 18%

Division (F30-34)

#0 / 404

Top 18%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:51/mi

27:31

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:29/mi

53:53

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:44/mi

1:21:02

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:44/mi

1:48:10

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:41/mi

2:15:08

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:50/mi

2:42:35

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:56/mi

3:10:21

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:31/mi

3:39:56

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:34/mi

3:51:37

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:31	8:51	3.11 mi	27:31	8:51	-
10K	53:53	8:40	3.10 mi	26:22	8:29	-0:22
15K	1:21:02	8:42	3.11 mi	27:09	8:44	+0:15
20K	1:48:10	8:42	3.11 mi	27:08	8:44	0:00
25K	2:15:08	8:42	3.10 mi	26:58	8:41	-0:03
30K	2:42:35	8:43	3.11 mi	27:27	8:50	+0:09
35K	3:10:21	8:45	3.11 mi	27:46	8:56	+0:06
40K	3:39:56	8:51	3.10 mi	29:35	9:31	+0:35
Finish(26.22 mi)	3:51:37	8:50	1.37 mi	11:41	8:34	-0:57

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:29 /mi

Average Pace

8:50 /mi

Slowest Pace

9:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:22:02

87% of race

Time at Steady Pace

29:35

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	2298	533	85	2250	513	82
10K	3.10 mi	2095+203	476+57	75+10	1904	411	63
15K	3.11 mi	2140-45	485-9	78-3	2250	513	82
20K	3.11 mi	2189-49	503-18	78	2421	559	91
25K	3.10 mi	2114+75	482+21	76+2	1970	438	67
30K	3.11 mi	2055+59	462+20	73+3	1895	424	65
35K	3.11 mi	1973+82	444+18	69+4	1667	390	59
40K	3.10 mi	1970+3	455-11	73-4	2083	578	95
Finish(26.22 mi)	1.37 mi	1944+26	452+3	73	1701	464	77

F30-34

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Cassandra Gerdes

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data