Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:42 | 11:29 | 3.11 mi | 35:42 | 11:29 | - | |
10K | 1:08:54 | 11:05 | 3.10 mi | 33:12 | 10:41 | -0:48 | |
15K | 1:42:19 | 10:59 | 3.11 mi | 33:25 | 10:45 | +0:04 | |
20K | 2:15:12 | 10:53 | 3.11 mi | 32:53 | 10:35 | -0:10 | |
25K | 2:51:54 | 11:04 | 3.10 mi | 36:42 | 11:49 | +1:14 | |
30K | 3:29:59 | 11:16 | 3.11 mi | 38:05 | 12:15 | +0:26 | |
35K | 4:10:03 | 11:30 | 3.11 mi | 40:04 | 12:54 | +0:39 | |
40K | 4:51:23 | 11:43 | 3.10 mi | 41:20 | 13:18 | +0:24 | |
Finish(26.22 mi) | 5:08:28 | 11:46 | 1.37 mi | 17:05 | 12:32 | -0:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:35 /mi
Average Pace
11:46 /mi
Slowest Pace
13:18 /mi
Segments
Time at Faster Pace
1:39:30
32% of race
Time at Steady Pace
1:50:29
36% of race
Time at Slower Pace
1:38:29
32% of race
Average Pace: 11:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6196 | 3950 | 589 | 5481 | 3657 | 545 |
| 10K | 3.10 mi | 5883+313 | 3832+118 | 565+24 | 5549 | 3682 | 549 |
| 15K | 3.11 mi | 5752+131 | 3777+55 | 562+3 | 5481 | 3657 | 545 |
| 20K | 3.11 mi | 5630+122 | 3710+67 | 552+10 | 5298 | 3536 | 531 |
| 25K | 3.10 mi | 5663-33 | 3712-2 | 557-5 | 5760 | 3734 | 562 |
| 30K | 3.11 mi | 5657+6 | 3695+17 | 557 | 5611 | 3595 | 546 |
| 35K | 3.11 mi | 5651+6 | 3669+26 | 554+3 | 5516 | 3489 | 537 |
| 40K | 3.10 mi | 5641+10 | 3656+13 | 554 | 5518 | 3451 | 523 |
| Finish(26.22 mi) | 1.37 mi | 5653-12 | 3653+3 | 552+2 | 5874 | 3651 | 543 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5481
Males
3657
M35-39
545
5K→10K
3.1 - 6.2 mi
Overall
5549
Males
3682
M35-39
549
10K→15K
6.2 - 9.3 mi
Overall
5481
Males
3657
M35-39
545
15K→20K
9.3 - 12.4 mi
Overall
5298
Males
3536
M35-39
531
20K→25K
12.4 - 15.5 mi
Overall
5760
Males
3734
M35-39
562
25K→30K
15.5 - 18.6 mi
Overall
5611
Males
3595
M35-39
546
30K→35K
18.6 - 21.8 mi
Overall
5516
Males
3489
M35-39
537
35K→40K
21.8 - 24.9 mi
Overall
5518
Males
3451
M35-39
523
40K→Finish
24.9 - 26.2 mi
Overall
5874
Males
3651
M35-39
543
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
