Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:13 | 9:05 | 3.11 mi | 28:13 | 9:05 | - | |
10K | 56:37 | 9:07 | 3.10 mi | 28:24 | 9:08 | +0:03 | |
15K | 1:25:20 | 9:09 | 3.11 mi | 28:43 | 9:15 | +0:07 | |
20K | 1:54:02 | 9:11 | 3.11 mi | 28:42 | 9:14 | -0:01 | |
25K | 2:23:31 | 9:14 | 3.10 mi | 29:29 | 9:29 | +0:15 | |
30K | 2:54:00 | 9:20 | 3.11 mi | 30:29 | 9:49 | +0:20 | |
35K | 3:26:31 | 9:30 | 3.11 mi | 32:31 | 10:28 | +0:39 | |
40K | 4:00:08 | 9:40 | 3.10 mi | 33:37 | 10:49 | +0:21 | |
Finish(26.22 mi) | 4:13:53 | 9:41 | 1.37 mi | 13:45 | 10:05 | -0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
9:41 /mi
Slowest Pace
10:49 /mi
Segments
Time at Faster Pace
2:54:00
69% of race
Time at Steady Pace
46:16
18% of race
Time at Slower Pace
33:37
13% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2749 | 678 | 47 | 3328 | 842 | 59 |
| 10K | 3.10 mi | 2966-217 | 734-56 | 51-4 | 3206 | 816 | 60 |
| 15K | 3.11 mi | 3097-131 | 776-42 | 54-3 | 3328 | 842 | 59 |
| 20K | 3.11 mi | 3179-82 | 794-18 | 56-2 | 3430 | 884 | 57 |
| 25K | 3.10 mi | 3191-12 | 810-16 | 54+2 | 3317 | 881 | 60 |
| 30K | 3.11 mi | 3166+25 | 814-4 | 53+1 | 3253 | 912 | 62 |
| 35K | 3.11 mi | 3160+6 | 841-27 | 58-5 | 3381 | 1054 | 74 |
| 40K | 3.10 mi | 3144+16 | 867-26 | 62-4 | 3414 | 1178 | 83 |
| Finish(26.22 mi) | 1.37 mi | 3165-21 | 882-15 | 61+1 | 3619 | 1282 | 92 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3328
Females
842
F45-49
59
5K→10K
3.1 - 6.2 mi
Overall
3206
Females
816
F45-49
60
10K→15K
6.2 - 9.3 mi
Overall
3328
Females
842
F45-49
59
15K→20K
9.3 - 12.4 mi
Overall
3430
Females
884
F45-49
57
20K→25K
12.4 - 15.5 mi
Overall
3317
Females
881
F45-49
60
25K→30K
15.5 - 18.6 mi
Overall
3253
Females
912
F45-49
62
30K→35K
18.6 - 21.8 mi
Overall
3381
Females
1054
F45-49
74
35K→40K
21.8 - 24.9 mi
Overall
3414
Females
1178
F45-49
83
40K→Finish
24.9 - 26.2 mi
Overall
3619
Females
1282
F45-49
92
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
