Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:25 | 9:28 | 3.11 mi | 29:25 | 9:28 | - | |
10K | 58:18 | 9:23 | 3.10 mi | 28:53 | 9:18 | -0:10 | |
15K | 1:28:26 | 9:29 | 3.11 mi | 30:08 | 9:42 | +0:24 | |
20K | 1:58:01 | 9:30 | 3.11 mi | 29:35 | 9:31 | -0:11 | |
25K | 2:30:28 | 9:41 | 3.10 mi | 32:27 | 10:27 | +0:56 | |
30K | 3:03:52 | 9:52 | 3.11 mi | 33:24 | 10:45 | +0:18 | |
35K | 3:39:44 | 10:06 | 3.11 mi | 35:52 | 11:33 | +0:48 | |
40K | 4:17:51 | 10:22 | 3.10 mi | 38:07 | 12:16 | +0:43 | |
Finish(26.22 mi) | 4:33:30 | 10:26 | 1.37 mi | 15:39 | 11:28 | -0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
10:26 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
1:58:01
43% of race
Time at Steady Pace
1:05:51
24% of race
Time at Slower Pace
1:29:38
33% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3478 | 2544 | 322 | 3984 | 2868 | 372 |
| 10K | 3.10 mi | 3476+2 | 2563-19 | 325-3 | 3486 | 2570 | 331 |
| 15K | 3.11 mi | 3619-143 | 2651-88 | 344-19 | 3984 | 2868 | 372 |
| 20K | 3.11 mi | 3678-59 | 2684-33 | 348-4 | 3815 | 2764 | 362 |
| 25K | 3.10 mi | 3826-148 | 2759-75 | 364-16 | 4511 | 3100 | 411 |
| 30K | 3.11 mi | 3935-109 | 2795-36 | 369-5 | 4342 | 2935 | 389 |
| 35K | 3.11 mi | 4029-94 | 2816-21 | 374-5 | 4481 | 2913 | 384 |
| 40K | 3.10 mi | 4151-122 | 2837-21 | 372+2 | 4787 | 3018 | 401 |
| Finish(26.22 mi) | 1.37 mi | 4219-68 | 2864-27 | 373-1 | 5149 | 3215 | 410 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3984
Males
2868
M40-44
372
5K→10K
3.1 - 6.2 mi
Overall
3486
Males
2570
M40-44
331
10K→15K
6.2 - 9.3 mi
Overall
3984
Males
2868
M40-44
372
15K→20K
9.3 - 12.4 mi
Overall
3815
Males
2764
M40-44
362
20K→25K
12.4 - 15.5 mi
Overall
4511
Males
3100
M40-44
411
25K→30K
15.5 - 18.6 mi
Overall
4342
Males
2935
M40-44
389
30K→35K
18.6 - 21.8 mi
Overall
4481
Males
2913
M40-44
384
35K→40K
21.8 - 24.9 mi
Overall
4787
Males
3018
M40-44
401
40K→Finish
24.9 - 26.2 mi
Overall
5149
Males
3215
M40-44
410
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
