Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:15 | 9:44 | 3.11 mi | 30:15 | 9:44 | - | |
10K | 1:00:28 | 9:44 | 3.10 mi | 30:13 | 9:44 | 0:00 | |
15K | 1:33:05 | 9:59 | 3.11 mi | 32:37 | 10:30 | +0:46 | |
20K | 2:03:25 | 9:56 | 3.11 mi | 30:20 | 9:46 | -0:44 | |
25K | 2:35:28 | 10:00 | 3.10 mi | 32:03 | 10:19 | +0:33 | |
30K | 3:07:57 | 10:05 | 3.11 mi | 32:29 | 10:27 | +0:08 | |
35K | 3:42:16 | 10:13 | 3.11 mi | 34:19 | 11:03 | +0:36 | |
40K | 4:16:44 | 10:20 | 3.10 mi | 34:28 | 11:06 | +0:03 | |
Finish(26.22 mi) | 4:29:39 | 10:18 | 1.37 mi | 12:55 | 9:28 | -1:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:18 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
2:15:46
50% of race
Time at Steady Pace
2:13:53
50% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3922 | 1109 | 80 | 5168 | 1660 | 117 |
| 10K | 3.10 mi | 4004-82 | 1126-17 | 84-4 | 4116 | 1165 | 87 |
| 15K | 3.11 mi | 4471-467 | 1327-201 | 93-9 | 5168 | 1660 | 117 |
| 20K | 3.11 mi | 4366+105 | 1288+39 | 91+2 | 4181 | 1205 | 87 |
| 25K | 3.10 mi | 4328+38 | 1282+6 | 91 | 4375 | 1345 | 95 |
| 30K | 3.11 mi | 4242+86 | 1267+15 | 88+3 | 3995 | 1243 | 85 |
| 35K | 3.11 mi | 4182+60 | 1279-12 | 89-1 | 3994 | 1340 | 99 |
| 40K | 3.10 mi | 4095+87 | 1280-1 | 87+2 | 3688 | 1281 | 94 |
| Finish(26.22 mi) | 1.37 mi | 4026+69 | 1260+20 | 87 | 2878 | 958 | 62 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5168
Females
1660
F45-49
117
5K→10K
3.1 - 6.2 mi
Overall
4116
Females
1165
F45-49
87
10K→15K
6.2 - 9.3 mi
Overall
5168
Females
1660
F45-49
117
15K→20K
9.3 - 12.4 mi
Overall
4181
Females
1205
F45-49
87
20K→25K
12.4 - 15.5 mi
Overall
4375
Females
1345
F45-49
95
25K→30K
15.5 - 18.6 mi
Overall
3995
Females
1243
F45-49
85
30K→35K
18.6 - 21.8 mi
Overall
3994
Females
1340
F45-49
99
35K→40K
21.8 - 24.9 mi
Overall
3688
Females
1281
F45-49
94
40K→Finish
24.9 - 26.2 mi
Overall
2878
Females
958
F45-49
62
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
