Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:12 | 8:45 | 3.11 mi | 27:12 | 8:45 | - | |
10K | 52:51 | 8:30 | 3.10 mi | 25:39 | 8:15 | -0:30 | |
15K | 1:19:16 | 8:30 | 3.11 mi | 26:25 | 8:30 | +0:15 | |
20K | 1:46:43 | 8:35 | 3.11 mi | 27:27 | 8:50 | +0:20 | |
25K | 2:17:56 | 8:53 | 3.10 mi | 31:13 | 10:03 | +1:13 | |
30K | 2:52:51 | 9:16 | 3.11 mi | 34:55 | 11:14 | +1:11 | |
35K | 3:34:01 | 9:50 | 3.11 mi | 41:10 | 13:15 | +2:01 | |
40K | 4:19:46 | 10:27 | 3.10 mi | 45:45 | 14:44 | +1:29 | |
Finish(26.22 mi) | 4:38:36 | 10:38 | 1.37 mi | 18:50 | 13:49 | -0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:15 /mi
Average Pace
10:38 /mi
Slowest Pace
14:44 /mi
Segments
Time at Faster Pace
1:46:43
38% of race
Time at Steady Pace
1:06:08
24% of race
Time at Slower Pace
1:45:45
38% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2137 | 1641 | 26 | 1862 | 1466 | 16 |
| 10K | 3.10 mi | 1847+290 | 1444+197 | 17+9 | 1590 | 1276 | 11 |
| 15K | 3.11 mi | 1836+11 | 1436+8 | 15+2 | 1862 | 1466 | 16 |
| 20K | 3.11 mi | 1976-140 | 1527-91 | 15 | 2641 | 2002 | 32 |
| 25K | 3.10 mi | 2450-474 | 1873-346 | 31-16 | 4056 | 2848 | 48 |
| 30K | 3.11 mi | 3081-631 | 2290-417 | 40-9 | 4836 | 3189 | 54 |
| 35K | 3.11 mi | 3646-565 | 2599-309 | 45-5 | 5728 | 3596 | 77 |
| 40K | 3.10 mi | 4263-617 | 2902-303 | 51-6 | 6232 | 3848 | 91 |
| Finish(26.22 mi) | 1.37 mi | 4486-223 | 3017-115 | 53-2 | 6411 | 3950 | 92 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1862
Males
1466
M60-64
16
5K→10K
3.1 - 6.2 mi
Overall
1590
Males
1276
M60-64
11
10K→15K
6.2 - 9.3 mi
Overall
1862
Males
1466
M60-64
16
15K→20K
9.3 - 12.4 mi
Overall
2641
Males
2002
M60-64
32
20K→25K
12.4 - 15.5 mi
Overall
4056
Males
2848
M60-64
48
25K→30K
15.5 - 18.6 mi
Overall
4836
Males
3189
M60-64
54
30K→35K
18.6 - 21.8 mi
Overall
5728
Males
3596
M60-64
77
35K→40K
21.8 - 24.9 mi
Overall
6232
Males
3848
M60-64
91
40K→Finish
24.9 - 26.2 mi
Overall
6411
Males
3950
M60-64
92
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
