Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:29 | 9:49 | 3.11 mi | 30:29 | 9:49 | - | |
10K | 1:01:54 | 9:58 | 3.10 mi | 31:25 | 10:07 | +0:18 | |
15K | 1:34:29 | 10:08 | 3.11 mi | 32:35 | 10:29 | +0:22 | |
20K | 2:10:58 | 10:32 | 3.11 mi | 36:29 | 11:45 | +1:16 | |
25K | 2:54:27 | 11:14 | 3.10 mi | 43:29 | 14:00 | +2:15 | |
30K | 3:34:10 | 11:29 | 3.11 mi | 39:43 | 12:47 | -1:13 | |
35K | 4:19:21 | 11:56 | 3.11 mi | 45:11 | 14:33 | +1:46 | |
40K | 5:03:42 | 12:13 | 3.10 mi | 44:21 | 14:16 | -0:17 | |
Finish(26.22 mi) | 5:18:41 | 12:10 | 1.37 mi | 14:59 | 10:59 | -3:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
12:10 /mi
Slowest Pace
14:33 /mi
Segments
Time at Faster Pace
1:34:29
30% of race
Time at Steady Pace
51:28
16% of race
Time at Slower Pace
2:52:44
54% of race
Average Pace: 12:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4066 | 2881 | 598 | 5160 | 3493 | 705 |
| 10K | 3.10 mi | 4444-378 | 3105-224 | 647-49 | 4786 | 3299 | 676 |
| 15K | 3.11 mi | 4701-257 | 3252-147 | 666-19 | 5160 | 3493 | 705 |
| 20K | 3.11 mi | 5234-533 | 3519-267 | 706-40 | 6151 | 3938 | 775 |
| 25K | 3.10 mi | 5796-562 | 3785-266 | 759-53 | 6622 | 4110 | 797 |
| 30K | 3.11 mi | 5854-58 | 3798-13 | 752+7 | 5904 | 3743 | 721 |
| 35K | 3.11 mi | 5967-113 | 3839-41 | 759-7 | 6347 | 3940 | 760 |
| 40K | 3.10 mi | 6012-45 | 3841-2 | 755+4 | 6035 | 3749 | 732 |
| Finish(26.22 mi) | 1.37 mi | 5952+60 | 3807+34 | 749+6 | 4669 | 2935 | 610 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5160
Males
3493
M25-29
705
5K→10K
3.1 - 6.2 mi
Overall
4786
Males
3299
M25-29
676
10K→15K
6.2 - 9.3 mi
Overall
5160
Males
3493
M25-29
705
15K→20K
9.3 - 12.4 mi
Overall
6151
Males
3938
M25-29
775
20K→25K
12.4 - 15.5 mi
Overall
6622
Males
4110
M25-29
797
25K→30K
15.5 - 18.6 mi
Overall
5904
Males
3743
M25-29
721
30K→35K
18.6 - 21.8 mi
Overall
6347
Males
3940
M25-29
760
35K→40K
21.8 - 24.9 mi
Overall
6035
Males
3749
M25-29
732
40K→Finish
24.9 - 26.2 mi
Overall
4669
Males
2935
M25-29
610
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
