Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:48 | 9:55 | 3.11 mi | 30:48 | 9:55 | - | |
10K | 1:00:33 | 9:45 | 3.10 mi | 29:45 | 9:35 | -0:20 | |
15K | 1:31:18 | 9:48 | 3.11 mi | 30:45 | 9:54 | +0:19 | |
20K | 2:02:04 | 9:49 | 3.11 mi | 30:46 | 9:54 | 0:00 | |
25K | 2:35:37 | 10:01 | 3.10 mi | 33:33 | 10:48 | +0:54 | |
30K | 3:14:56 | 10:27 | 3.11 mi | 39:19 | 12:39 | +1:51 | |
35K | 3:56:50 | 10:53 | 3.11 mi | 41:54 | 13:29 | +0:50 | |
40K | 4:36:19 | 11:07 | 3.10 mi | 39:29 | 12:43 | -0:46 | |
Finish(26.22 mi) | 4:50:30 | 11:05 | 1.37 mi | 14:11 | 10:24 | -2:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
11:05 /mi
Slowest Pace
13:29 /mi
Segments
Time at Faster Pace
29:45
10% of race
Time at Steady Pace
2:20:03
48% of race
Time at Slower Pace
2:00:42
42% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4271 | 1256 | 291 | 4316 | 1256 | 291 |
| 10K | 3.10 mi | 4030+241 | 1142+114 | 253+38 | 3896 | 1076 | 237 |
| 15K | 3.11 mi | 4116-86 | 1178-36 | 270-17 | 4316 | 1256 | 291 |
| 20K | 3.11 mi | 4167-51 | 1197-19 | 268+2 | 4429 | 1331 | 303 |
| 25K | 3.10 mi | 4339-172 | 1289-92 | 295-27 | 4954 | 1619 | 370 |
| 30K | 3.11 mi | 4786-447 | 1522-233 | 351-56 | 5839 | 2114 | 469 |
| 35K | 3.11 mi | 5101-315 | 1698-176 | 393-42 | 5844 | 2168 | 488 |
| 40K | 3.10 mi | 5125-24 | 1741-43 | 395-2 | 5131 | 1905 | 427 |
| Finish(26.22 mi) | 1.37 mi | 5084+41 | 1730+11 | 390+5 | 4005 | 1465 | 352 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4316
Females
1256
F25-29
291
5K→10K
3.1 - 6.2 mi
Overall
3896
Females
1076
F25-29
237
10K→15K
6.2 - 9.3 mi
Overall
4316
Females
1256
F25-29
291
15K→20K
9.3 - 12.4 mi
Overall
4429
Females
1331
F25-29
303
20K→25K
12.4 - 15.5 mi
Overall
4954
Females
1619
F25-29
370
25K→30K
15.5 - 18.6 mi
Overall
5839
Females
2114
F25-29
469
30K→35K
18.6 - 21.8 mi
Overall
5844
Females
2168
F25-29
488
35K→40K
21.8 - 24.9 mi
Overall
5131
Females
1905
F25-29
427
40K→Finish
24.9 - 26.2 mi
Overall
4005
Females
1465
F25-29
352
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
