Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:33 | 7:54 | 3.11 mi | 24:33 | 7:54 | - | |
10K | 48:31 | 7:48 | 3.10 mi | 23:58 | 7:43 | -0:11 | |
15K | 1:12:58 | 7:50 | 3.11 mi | 24:27 | 7:52 | +0:09 | |
20K | 1:37:52 | 7:53 | 3.11 mi | 24:54 | 8:01 | +0:09 | |
25K | 2:02:37 | 7:54 | 3.10 mi | 24:45 | 7:58 | -0:03 | |
30K | 2:28:10 | 7:57 | 3.11 mi | 25:33 | 8:13 | +0:15 | |
35K | 2:55:23 | 8:04 | 3.11 mi | 27:13 | 8:46 | +0:33 | |
40K | 3:22:53 | 8:10 | 3.10 mi | 27:30 | 8:51 | +0:05 | |
Finish(26.22 mi) | 3:34:40 | 8:12 | 1.37 mi | 11:47 | 8:38 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
8:12 /mi
Slowest Pace
8:51 /mi
Segments
Time at Faster Pace
2:28:10
69% of race
Time at Steady Pace
1:06:30
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1014 | 170 | 7 | 1020 | 157 | 5 |
| 10K | 3.10 mi | 925+89 | 143+27 | 5+2 | 894 | 134 | 6 |
| 15K | 3.11 mi | 944-19 | 143 | 5 | 1020 | 157 | 5 |
| 20K | 3.11 mi | 1020-76 | 158-15 | 5 | 1351 | 240 | 12 |
| 25K | 3.10 mi | 1024-4 | 158 | 5 | 1044 | 162 | 6 |
| 30K | 3.11 mi | 1076-52 | 175-17 | 6-1 | 1172 | 209 | 11 |
| 35K | 3.11 mi | 1095-19 | 184-9 | 8-2 | 1433 | 309 | 20 |
| 40K | 3.10 mi | 1112-17 | 195-11 | 9-1 | 1404 | 334 | 24 |
| Finish(26.22 mi) | 1.37 mi | 1133-21 | 204-9 | 10-1 | 1778 | 488 | 31 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1020
Females
157
F45-49
5
5K→10K
3.1 - 6.2 mi
Overall
894
Females
134
F45-49
6
10K→15K
6.2 - 9.3 mi
Overall
1020
Females
157
F45-49
5
15K→20K
9.3 - 12.4 mi
Overall
1351
Females
240
F45-49
12
20K→25K
12.4 - 15.5 mi
Overall
1044
Females
162
F45-49
6
25K→30K
15.5 - 18.6 mi
Overall
1172
Females
209
F45-49
11
30K→35K
18.6 - 21.8 mi
Overall
1433
Females
309
F45-49
20
35K→40K
21.8 - 24.9 mi
Overall
1404
Females
334
F45-49
24
40K→Finish
24.9 - 26.2 mi
Overall
1778
Females
488
F45-49
31
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
