Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:28 | 10:27 | 3.11 mi | 32:28 | 10:27 | - | |
10K | 1:03:23 | 10:12 | 3.10 mi | 30:55 | 9:57 | -0:30 | |
15K | 1:38:29 | 10:34 | 3.11 mi | 35:06 | 11:18 | +1:21 | |
20K | 2:08:43 | 10:21 | 3.11 mi | 30:14 | 9:44 | -1:34 | |
25K | 2:39:45 | 10:17 | 3.10 mi | 31:02 | 9:59 | +0:15 | |
30K | 3:15:37 | 10:30 | 3.11 mi | 35:52 | 11:33 | +1:34 | |
35K | 3:47:38 | 10:28 | 3.11 mi | 32:01 | 10:18 | -1:15 | |
40K | 4:20:08 | 10:28 | 3.10 mi | 32:30 | 10:28 | +0:10 | |
Finish(26.22 mi) | 4:34:04 | 10:28 | 1.37 mi | 13:56 | 10:13 | -0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:28 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
3:23:06
74% of race
Time at Steady Pace
35:06
13% of race
Time at Slower Pace
35:52
13% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5008 | 3402 | 578 | 5963 | 3874 | 655 |
| 10K | 3.10 mi | 4773+235 | 3290+112 | 562+16 | 4502 | 3152 | 549 |
| 15K | 3.11 mi | 5289-516 | 3553-263 | 608-46 | 5963 | 3874 | 655 |
| 20K | 3.11 mi | 5010+279 | 3414+139 | 585+23 | 4145 | 2949 | 522 |
| 25K | 3.10 mi | 4766+244 | 3274+140 | 567+18 | 3982 | 2812 | 509 |
| 30K | 3.11 mi | 4831-65 | 3283-9 | 567 | 5121 | 3349 | 580 |
| 35K | 3.11 mi | 4520+311 | 3077+206 | 537+30 | 3206 | 2226 | 418 |
| 40K | 3.10 mi | 4285+235 | 2917+160 | 521+16 | 3051 | 2045 | 383 |
| Finish(26.22 mi) | 1.37 mi | 4246+39 | 2880+37 | 516+5 | 3787 | 2423 | 431 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5963
Males
3874
M30-34
655
5K→10K
3.1 - 6.2 mi
Overall
4502
Males
3152
M30-34
549
10K→15K
6.2 - 9.3 mi
Overall
5963
Males
3874
M30-34
655
15K→20K
9.3 - 12.4 mi
Overall
4145
Males
2949
M30-34
522
20K→25K
12.4 - 15.5 mi
Overall
3982
Males
2812
M30-34
509
25K→30K
15.5 - 18.6 mi
Overall
5121
Males
3349
M30-34
580
30K→35K
18.6 - 21.8 mi
Overall
3206
Males
2226
M30-34
418
35K→40K
21.8 - 24.9 mi
Overall
3051
Males
2045
M30-34
383
40K→Finish
24.9 - 26.2 mi
Overall
3787
Males
2423
M30-34
431
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
