Burk Substad

Minneapolis, MN

Bib: 6881 M 26

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Division (M25-29)

#0 / 812

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:08/mi

31:28

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:26/mi

1:03:52

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:53/mi

1:37:41

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:40/mi

2:13:56

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:52/mi

2:53:54

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

20:30/mi

3:57:36

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:19/mi

4:45:11

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

17:42/mi

5:40:09

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:32/mi

5:57:15

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:28	10:08	3.11 mi	31:28	10:08	-
10K	1:03:52	10:17	3.10 mi	32:24	10:26	+0:18
15K	1:37:41	10:29	3.11 mi	33:49	10:53	+0:27
20K	2:13:56	10:47	3.11 mi	36:15	11:40	+0:47
25K	2:53:54	11:12	3.10 mi	39:58	12:52	+1:12
30K	3:57:36	12:45	3.11 mi	1:03:42	20:30	+7:38
35K	4:45:11	13:07	3.11 mi	47:35	15:19	-5:11
40K	5:40:09	13:41	3.10 mi	54:58	17:42	+2:23
Finish(26.22 mi)	5:57:15	13:38	1.37 mi	17:06	12:32	-5:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:08 /mi

Average Pace

13:38 /mi

Slowest Pace

20:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:03:52

18% of race

Time at Steady Pace

2:07:08

36% of race

Time at Slower Pace

2:46:15

47% of race

Average Pace: 13:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	4594	3188	659	5623	3715	747
10K	3.10 mi	4887-293	3351-163	684-25	5248	3539	713
15K	3.11 mi	5174-287	3498-147	708-24	5623	3715	747
20K	3.11 mi	5536-362	3671-173	740-32	6097	3914	772
25K	3.10 mi	5766-230	3768-97	756-16	6302	3981	780
30K	3.11 mi	6527-761	4090-322	801-45	6780	4188	812
35K	3.11 mi	6559-32	4099-9	801	6545	4048	783
40K	3.10 mi	6658-99	4138-39	802-1	6741	4161	806
Finish(26.22 mi)	1.37 mi	6639+19	4127+11	803-1	5878	3654	736

736

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Burk Substad

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data