Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:25 | 9:09 | 3.11 mi | 28:25 | 9:09 | - | |
10K | 56:44 | 9:08 | 3.10 mi | 28:19 | 9:07 | -0:02 | |
15K | 1:25:18 | 9:09 | 3.11 mi | 28:34 | 9:12 | +0:05 | |
20K | 1:52:37 | 9:04 | 3.11 mi | 27:19 | 8:48 | -0:24 | |
25K | 2:21:12 | 9:05 | 3.10 mi | 28:35 | 9:12 | +0:24 | |
30K | 2:49:37 | 9:06 | 3.11 mi | 28:25 | 9:09 | -0:03 | |
35K | 3:18:17 | 9:07 | 3.11 mi | 28:40 | 9:14 | +0:05 | |
40K | 3:46:15 | 9:06 | 3.10 mi | 27:58 | 9:00 | -0:14 | |
Finish(26.22 mi) | 3:58:00 | 9:05 | 1.37 mi | 11:45 | 8:37 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
9:05 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
1:07:02
28% of race
Time at Steady Pace
2:50:58
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2882 | 2158 | 401 | 3238 | 2418 | 442 |
| 10K | 3.10 mi | 3018-136 | 2259-101 | 415-14 | 3147 | 2343 | 437 |
| 15K | 3.11 mi | 3091-73 | 2311-52 | 429-14 | 3238 | 2418 | 442 |
| 20K | 3.11 mi | 2944+147 | 2215+96 | 415+14 | 2550 | 1949 | 374 |
| 25K | 3.10 mi | 2913+31 | 2198+17 | 413+2 | 2878 | 2149 | 406 |
| 30K | 3.11 mi | 2766+147 | 2073+125 | 388+25 | 2415 | 1816 | 341 |
| 35K | 3.11 mi | 2594+172 | 1953+120 | 370+18 | 2044 | 1536 | 304 |
| 40K | 3.10 mi | 2384+210 | 1799+154 | 351+19 | 1564 | 1174 | 241 |
| Finish(26.22 mi) | 1.37 mi | 2332+52 | 1757+42 | 336+15 | 1759 | 1271 | 256 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3238
Males
2418
M30-34
442
5K→10K
3.1 - 6.2 mi
Overall
3147
Males
2343
M30-34
437
10K→15K
6.2 - 9.3 mi
Overall
3238
Males
2418
M30-34
442
15K→20K
9.3 - 12.4 mi
Overall
2550
Males
1949
M30-34
374
20K→25K
12.4 - 15.5 mi
Overall
2878
Males
2149
M30-34
406
25K→30K
15.5 - 18.6 mi
Overall
2415
Males
1816
M30-34
341
30K→35K
18.6 - 21.8 mi
Overall
2044
Males
1536
M30-34
304
35K→40K
21.8 - 24.9 mi
Overall
1564
Males
1174
M30-34
241
40K→Finish
24.9 - 26.2 mi
Overall
1759
Males
1271
M30-34
256
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
