Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:18 | 9:07 | 3.11 mi | 28:18 | 9:07 | - | |
10K | 55:26 | 8:55 | 3.10 mi | 27:08 | 8:44 | -0:23 | |
15K | 1:22:52 | 8:53 | 3.11 mi | 27:26 | 8:50 | +0:06 | |
20K | 1:50:09 | 8:52 | 3.11 mi | 27:17 | 8:47 | -0:03 | |
25K | 2:17:44 | 8:52 | 3.10 mi | 27:35 | 8:53 | +0:06 | |
30K | 2:45:59 | 8:54 | 3.11 mi | 28:15 | 9:06 | +0:13 | |
35K | 3:14:19 | 8:56 | 3.11 mi | 28:20 | 9:07 | +0:01 | |
40K | 3:42:40 | 8:58 | 3.10 mi | 28:21 | 9:07 | 0:00 | |
Finish(26.22 mi) | 3:54:50 | 8:58 | 1.37 mi | 12:10 | 8:55 | -0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
8:58 /mi
Slowest Pace
9:07 /mi
Segments
Time at Faster Pace
3:54:50
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2801 | 2097 | 268 | 2434 | 1866 | 236 |
| 10K | 3.10 mi | 2540+261 | 1931+166 | 244+24 | 2359 | 1807 | 227 |
| 15K | 3.11 mi | 2497+43 | 1903+28 | 238+6 | 2434 | 1866 | 236 |
| 20K | 3.11 mi | 2481+16 | 1893+10 | 238 | 2528 | 1933 | 246 |
| 25K | 3.10 mi | 2420+61 | 1851+42 | 230+8 | 2339 | 1795 | 225 |
| 30K | 3.11 mi | 2379+41 | 1820+31 | 227+3 | 2332 | 1766 | 225 |
| 35K | 3.11 mi | 2264+115 | 1732+88 | 218+9 | 1899 | 1440 | 175 |
| 40K | 3.10 mi | 2119+145 | 1617+115 | 198+20 | 1698 | 1258 | 154 |
| Finish(26.22 mi) | 1.37 mi | 2115+4 | 1611+6 | 193+5 | 2188 | 1528 | 176 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2434
Males
1866
M40-44
236
5K→10K
3.1 - 6.2 mi
Overall
2359
Males
1807
M40-44
227
10K→15K
6.2 - 9.3 mi
Overall
2434
Males
1866
M40-44
236
15K→20K
9.3 - 12.4 mi
Overall
2528
Males
1933
M40-44
246
20K→25K
12.4 - 15.5 mi
Overall
2339
Males
1795
M40-44
225
25K→30K
15.5 - 18.6 mi
Overall
2332
Males
1766
M40-44
225
30K→35K
18.6 - 21.8 mi
Overall
1899
Males
1440
M40-44
175
35K→40K
21.8 - 24.9 mi
Overall
1698
Males
1258
M40-44
154
40K→Finish
24.9 - 26.2 mi
Overall
2188
Males
1528
M40-44
176
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
