Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:16 | 9:25 | 3.11 mi | 29:16 | 9:25 | - | |
10K | 58:27 | 9:24 | 3.10 mi | 29:11 | 9:24 | -0:01 | |
15K | 1:30:46 | 9:44 | 3.11 mi | 32:19 | 10:24 | +1:00 | |
20K | 2:00:52 | 9:44 | 3.11 mi | 30:06 | 9:41 | -0:43 | |
25K | 2:37:36 | 10:09 | 3.10 mi | 36:44 | 11:49 | +2:08 | |
30K | 3:17:28 | 10:36 | 3.11 mi | 39:52 | 12:50 | +1:01 | |
35K | 3:51:26 | 10:38 | 3.11 mi | 33:58 | 10:56 | -1:54 | |
40K | 4:27:56 | 10:47 | 3.10 mi | 36:30 | 11:45 | +0:49 | |
Finish(26.22 mi) | 4:40:53 | 10:43 | 1.37 mi | 12:57 | 9:30 | -2:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:43 /mi
Slowest Pace
12:50 /mi
Segments
Time at Faster Pace
1:41:30
36% of race
Time at Steady Pace
1:06:17
24% of race
Time at Slower Pace
1:53:06
40% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3411 | 899 | 143 | 5015 | 1574 | 251 |
| 10K | 3.10 mi | 3507-96 | 920-21 | 141+2 | 3626 | 953 | 145 |
| 15K | 3.11 mi | 4001-494 | 1124-204 | 176-35 | 5015 | 1574 | 251 |
| 20K | 3.11 mi | 4010-9 | 1128-4 | 182-6 | 4068 | 1157 | 185 |
| 25K | 3.10 mi | 4556-546 | 1383-255 | 227-45 | 5770 | 2018 | 314 |
| 30K | 3.11 mi | 4960-404 | 1597-214 | 252-25 | 5932 | 2161 | 339 |
| 35K | 3.11 mi | 4775+185 | 1545+52 | 246+6 | 3877 | 1282 | 206 |
| 40K | 3.10 mi | 4701+74 | 1546-1 | 248-2 | 4370 | 1586 | 248 |
| Finish(26.22 mi) | 1.37 mi | 4608+93 | 1513+33 | 243+5 | 2919 | 974 | 163 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5015
Females
1574
F30-34
251
5K→10K
3.1 - 6.2 mi
Overall
3626
Females
953
F30-34
145
10K→15K
6.2 - 9.3 mi
Overall
5015
Females
1574
F30-34
251
15K→20K
9.3 - 12.4 mi
Overall
4068
Females
1157
F30-34
185
20K→25K
12.4 - 15.5 mi
Overall
5770
Females
2018
F30-34
314
25K→30K
15.5 - 18.6 mi
Overall
5932
Females
2161
F30-34
339
30K→35K
18.6 - 21.8 mi
Overall
3877
Females
1282
F30-34
206
35K→40K
21.8 - 24.9 mi
Overall
4370
Females
1586
F30-34
248
40K→Finish
24.9 - 26.2 mi
Overall
2919
Females
974
F30-34
163
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
