Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:47 | 9:35 | 3.11 mi | 29:47 | 9:35 | - | |
10K | 57:39 | 9:17 | 3.10 mi | 27:52 | 8:58 | -0:37 | |
15K | 1:25:02 | 9:07 | 3.11 mi | 27:23 | 8:49 | -0:09 | |
20K | 1:52:28 | 9:03 | 3.11 mi | 27:26 | 8:50 | +0:01 | |
25K | 2:21:00 | 9:05 | 3.10 mi | 28:32 | 9:11 | +0:21 | |
30K | 2:51:09 | 9:11 | 3.11 mi | 30:09 | 9:42 | +0:31 | |
35K | 3:23:32 | 9:22 | 3.11 mi | 32:23 | 10:25 | +0:43 | |
40K | 3:58:09 | 9:35 | 3.10 mi | 34:37 | 11:09 | +0:44 | |
Finish(26.22 mi) | 4:11:55 | 9:37 | 1.37 mi | 13:46 | 10:06 | -1:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:37 /mi
Slowest Pace
11:09 /mi
Segments
Time at Faster Pace
1:51:13
44% of race
Time at Steady Pace
59:56
24% of race
Time at Slower Pace
1:20:46
32% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3644 | 2648 | 473 | 2411 | 1850 | 354 |
| 10K | 3.10 mi | 3292+352 | 2438+210 | 448+25 | 2836 | 2147 | 395 |
| 15K | 3.11 mi | 3019+273 | 2262+176 | 417+31 | 2411 | 1850 | 354 |
| 20K | 3.11 mi | 2911+108 | 2191+71 | 406+11 | 2624 | 1993 | 382 |
| 25K | 3.10 mi | 2874+37 | 2170+21 | 409-3 | 2852 | 2137 | 402 |
| 30K | 3.11 mi | 2930-56 | 2192-22 | 411-2 | 3119 | 2261 | 423 |
| 35K | 3.11 mi | 2976-46 | 2200-8 | 408+3 | 3331 | 2299 | 427 |
| 40K | 3.10 mi | 3046-70 | 2214-14 | 410-2 | 3739 | 2430 | 442 |
| Finish(26.22 mi) | 1.37 mi | 3050-4 | 2200+14 | 410 | 3640 | 2340 | 414 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2411
Males
1850
M30-34
354
5K→10K
3.1 - 6.2 mi
Overall
2836
Males
2147
M30-34
395
10K→15K
6.2 - 9.3 mi
Overall
2411
Males
1850
M30-34
354
15K→20K
9.3 - 12.4 mi
Overall
2624
Males
1993
M30-34
382
20K→25K
12.4 - 15.5 mi
Overall
2852
Males
2137
M30-34
402
25K→30K
15.5 - 18.6 mi
Overall
3119
Males
2261
M30-34
423
30K→35K
18.6 - 21.8 mi
Overall
3331
Males
2299
M30-34
427
35K→40K
21.8 - 24.9 mi
Overall
3739
Males
2430
M30-34
442
40K→Finish
24.9 - 26.2 mi
Overall
3640
Males
2340
M30-34
414
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
