Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:11 | 9:04 | 3.11 mi | 28:11 | 9:04 | - | |
10K | 56:01 | 9:01 | 3.10 mi | 27:50 | 8:58 | -0:06 | |
15K | 1:23:29 | 8:57 | 3.11 mi | 27:28 | 8:50 | -0:08 | |
20K | 1:50:31 | 8:54 | 3.11 mi | 27:02 | 8:42 | -0:08 | |
25K | 2:18:05 | 8:53 | 3.10 mi | 27:34 | 8:52 | +0:10 | |
30K | 2:45:48 | 8:54 | 3.11 mi | 27:43 | 8:55 | +0:03 | |
35K | 3:14:31 | 8:57 | 3.11 mi | 28:43 | 9:15 | +0:20 | |
40K | 3:43:50 | 9:00 | 3.10 mi | 29:19 | 9:26 | +0:11 | |
Finish(26.22 mi) | 3:55:39 | 9:00 | 1.37 mi | 11:49 | 8:40 | -0:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:00 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
2:57:37
75% of race
Time at Steady Pace
58:02
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2719 | 669 | 116 | 2453 | 565 | 103 |
| 10K | 3.10 mi | 2758-39 | 667+2 | 118-2 | 2819 | 678 | 121 |
| 15K | 3.11 mi | 2635+123 | 629+38 | 115+3 | 2453 | 565 | 103 |
| 20K | 3.11 mi | 2535+100 | 601+28 | 108+7 | 2369 | 548 | 97 |
| 25K | 3.10 mi | 2463+72 | 574+27 | 104+4 | 2327 | 539 | 92 |
| 30K | 3.11 mi | 2363+100 | 550+24 | 101+3 | 2058 | 470 | 84 |
| 35K | 3.11 mi | 2282+81 | 537+13 | 94+7 | 2063 | 509 | 82 |
| 40K | 3.10 mi | 2206+76 | 531+6 | 93+1 | 1994 | 541 | 85 |
| Finish(26.22 mi) | 1.37 mi | 2165+41 | 524+7 | 92+1 | 1813 | 501 | 78 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2453
Females
565
F35-39
103
5K→10K
3.1 - 6.2 mi
Overall
2819
Females
678
F35-39
121
10K→15K
6.2 - 9.3 mi
Overall
2453
Females
565
F35-39
103
15K→20K
9.3 - 12.4 mi
Overall
2369
Females
548
F35-39
97
20K→25K
12.4 - 15.5 mi
Overall
2327
Females
539
F35-39
92
25K→30K
15.5 - 18.6 mi
Overall
2058
Females
470
F35-39
84
30K→35K
18.6 - 21.8 mi
Overall
2063
Females
509
F35-39
82
35K→40K
21.8 - 24.9 mi
Overall
1994
Females
541
F35-39
85
40K→Finish
24.9 - 26.2 mi
Overall
1813
Females
501
F35-39
78
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
