Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:36 | 10:30 | 3.11 mi | 32:36 | 10:30 | - | |
10K | 1:05:46 | 10:35 | 3.10 mi | 33:10 | 10:41 | +0:11 | |
15K | 1:37:42 | 10:29 | 3.11 mi | 31:56 | 10:17 | -0:24 | |
20K | 2:08:50 | 10:22 | 3.11 mi | 31:08 | 10:01 | -0:16 | |
25K | 2:40:51 | 10:21 | 3.10 mi | 32:01 | 10:18 | +0:17 | |
30K | 3:13:12 | 10:22 | 3.11 mi | 32:21 | 10:25 | +0:07 | |
35K | 3:45:32 | 10:22 | 3.11 mi | 32:20 | 10:24 | -0:01 | |
40K | 4:18:08 | 10:23 | 3.10 mi | 32:36 | 10:30 | +0:06 | |
Finish(26.22 mi) | 4:32:17 | 10:24 | 1.37 mi | 14:09 | 10:22 | -0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
10:24 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
3:59:07
88% of race
Time at Steady Pace
33:10
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5082 | 1634 | 225 | 4867 | 1503 | 207 |
| 10K | 3.10 mi | 5329-247 | 1749-115 | 238-13 | 5531 | 1844 | 250 |
| 15K | 3.11 mi | 5176+153 | 1667+82 | 230+8 | 4867 | 1503 | 207 |
| 20K | 3.11 mi | 5027+149 | 1599+68 | 221+9 | 4592 | 1405 | 192 |
| 25K | 3.10 mi | 4868+159 | 1535+64 | 209+12 | 4365 | 1340 | 180 |
| 30K | 3.11 mi | 4657+211 | 1461+74 | 198+11 | 3937 | 1214 | 174 |
| 35K | 3.11 mi | 4389+268 | 1367+94 | 187+11 | 3322 | 1024 | 142 |
| 40K | 3.10 mi | 4170+219 | 1316+51 | 181+6 | 3086 | 1017 | 135 |
| Finish(26.22 mi) | 1.37 mi | 4164+6 | 1328-12 | 184-3 | 3969 | 1448 | 190 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4867
Females
1503
F40-44
207
5K→10K
3.1 - 6.2 mi
Overall
5531
Females
1844
F40-44
250
10K→15K
6.2 - 9.3 mi
Overall
4867
Females
1503
F40-44
207
15K→20K
9.3 - 12.4 mi
Overall
4592
Females
1405
F40-44
192
20K→25K
12.4 - 15.5 mi
Overall
4365
Females
1340
F40-44
180
25K→30K
15.5 - 18.6 mi
Overall
3937
Females
1214
F40-44
174
30K→35K
18.6 - 21.8 mi
Overall
3322
Females
1024
F40-44
142
35K→40K
21.8 - 24.9 mi
Overall
3086
Females
1017
F40-44
135
40K→Finish
24.9 - 26.2 mi
Overall
3969
Females
1448
F40-44
190
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Race managed by
Twin Cities in Motion
